Daily Check-in, Tuesday, January 20, 2026
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of: a 25 minute lower body KB workout from YT, a 10 minute bodyweight workout (also YT) and a 10 minute mobility stretch workout (YT again).
Linda - nice cardio and DB workout this morning
Annette - I hope your back is feeling recovered enough for a workout today
Nora - WTG with your mix of long and short workouts yesterday (I love short add on workouts)
Waves to Nicki
Have a great day friends.
Today I did a mix of: a 25 minute lower body KB workout from YT, a 10 minute bodyweight workout (also YT) and a 10 minute mobility stretch workout (YT again).
Linda - nice cardio and DB workout this morning
Annette - I hope your back is feeling recovered enough for a workout today
Nora - WTG with your mix of long and short workouts yesterday (I love short add on workouts)
Waves to Nicki
Have a great day friends.
Calico
Cathlete
Hi ladies,
Today I wimped out of going to the gym because it was waaay too cold out.
So I brought out my weight bench and proceeded to do Cathe's Slow and Heavy. I did the warm up to the chest and back one, then the chest segment minus push ups ( man I forgot just how hard that one is especially when my bench's incline is almost upright,whew!!), then I moved to the workout that had triceps and did it minus dips and did the abs off this one too and the stretch.
Ended up being right about 60 minutes or there about. Not to bad for staying home.
I think I will be sore later.
Nice workouts ladies!
Have a great day!
Today I wimped out of going to the gym because it was waaay too cold out.
So I brought out my weight bench and proceeded to do Cathe's Slow and Heavy. I did the warm up to the chest and back one, then the chest segment minus push ups ( man I forgot just how hard that one is especially when my bench's incline is almost upright,whew!!), then I moved to the workout that had triceps and did it minus dips and did the abs off this one too and the stretch.
Ended up being right about 60 minutes or there about. Not to bad for staying home.
I think I will be sore later.
Nice workouts ladies!
Have a great day!
Last edited:
Hello girls, happy Tuesday
Linda- Great job on today's workouts with:
Hydrow CT- 20 min. Total Body DB's & Rowing Circuit- Good Stuff!
Interval Timer App- "Treadmill Walk & Weights workout" - 20 min.- Nice one!
Wonderful job on today's fun mish mash mix- Love it!
Have a fun evening
Siobhan- High fives on today's workout with:
YT-25 minute lower body KB workout
YT- a 10 minute bodyweight workout and a 10 minute mobility stretch workout
High fives & WTG! Love all the wonderful stretching
Enjoy your evening
Annette- Great job on today's workout with:
Cathe's Slow & Heavy- That's a challenging and thorough workout - WOW! That's a toughie. WTG & high fives
Have a good evening
Hello's & waves to Nicki
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 25 Min Mood Boosting Pyramid Cycling = 26 Min
STS 2 Super Sets Total Body - Express #3 Total Body Single Superset = 35 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Have a great evening everyone
Nora
Linda- Great job on today's workouts with:
Hydrow CT- 20 min. Total Body DB's & Rowing Circuit- Good Stuff!
Interval Timer App- "Treadmill Walk & Weights workout" - 20 min.- Nice one!
Wonderful job on today's fun mish mash mix- Love it!
Have a fun evening
Siobhan- High fives on today's workout with:
YT-25 minute lower body KB workout
YT- a 10 minute bodyweight workout and a 10 minute mobility stretch workout
High fives & WTG! Love all the wonderful stretching
Enjoy your evening
Annette- Great job on today's workout with:
Cathe's Slow & Heavy- That's a challenging and thorough workout - WOW! That's a toughie. WTG & high fives
Have a good evening
Hello's & waves to Nicki
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW 25 Min Mood Boosting Pyramid Cycling = 26 Min
STS 2 Super Sets Total Body - Express #3 Total Body Single Superset = 35 Min
KCM 30MTF- Lean Body Circuits - Lean Body Boxing = 20 Min
Have a great evening everyone
Nora