Daily Check in Tuesday January 15, 2013

[CeciFifi]

Good morning everyone,

This morning I did All Out Low Imact Hiit + Burn Sets Chest only. Love this Xtrain!

Carmen - glad to hear you are getting results too. They come fast - wow!

Have a good day everyone.

s.

 

[Carmen829]

Good morning my bis and tris are hurting today ! I will be back later with a chk in.

Carmen

 

[Conni]

Hi ladies,

Rest day for me - I did Petra's The Last Step, and the core from 4DS KB.

Back on the train tomorrow!

 

[Calico]

Hi ladies,

I did Slow and Heavy, chest (bench and flies no inclines), shoulders and one back exercise then did the abs off of MIS. Felt good to get back into weights again.

Have a great day!!

 

[Carmen829]

Hi everyone today was Xtrain all out HIIT and core #1. I always get upper ab cramps doing this ab workout....ouch!

Great workouts ladies.

Carmen