Calico
Cathlete
Hi ladies,
Today I went to the gym and did 30 minutes of weight work including floorwork abs and legs. Slowly increasing my weight but keeping the reps at 8.
Then I did 65 minutes on the elliptical machine. I burned out the elevation motor on the elliptical and had to change machines to finish my workout.
It is 66 ° F today, very warm for February.
Have a great day and workout!!
Today I went to the gym and did 30 minutes of weight work including floorwork abs and legs. Slowly increasing my weight but keeping the reps at 8.
Then I did 65 minutes on the elliptical machine. I burned out the elevation motor on the elliptical and had to change machines to finish my workout.
It is 66 ° F today, very warm for February.
Have a great day and workout!!
