Daily Check-in Tuesday, February 22nd, 2022

[CeciFifi]

It's the 22nd of the 2nd month in 2022 - wow!

Hi Annette,

Sorry I forgot to check-in yesterday. My body just couldn't do it.

Today, on the other hand, I did feel like a workout so I did a Cathe Live Cardio weights mash-up (cardio + metabolic moves). It was a great concept - cardio + cardio with small weights, cardio + cardio with small weights! Moved onto a short pilates segment - 10 minutes with nicole.

Have a wonderful day friend!

 

[Calico]

Hi Siobhan,

Hubby went back to work after a long weekend. So I came to the gym and did 55 minutes on the elliptical then combined 23 minutes of weight work using the back and shoulder machines and floorwork for abs, legs and glutes. In between the machines and the floorwork I tried some 15 minutes or so of stepping on the longer and slightly higher steps they have here at the gym. It is going to take time for me to get used to a step again.

And now it is pouring the rain outside and 60° F and I have no umbrella because it wasn't raining when I came in, sigh.

Nice workout for you, sometimes you have to listen to your body.

See you tomorrow my friend.