Daily Check-in Tuesday, February 15th, 2022
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan,
To be honest, I wasn't overly impressed with Kelly's step boxing but it helped me get ideas so it was worth a try.
Today I came to the gym and did 90 minutes of weight work including machines, dumbbells, the sled and floorwork. With the sled I did a sprint up and back with 2 and 3 plates, backwards strap pull with 4 and 5 plates (remember all plates are 45 pounds unless otherwise stated), the a regular push with 6, then 7 with a 35 plate going up and then I put a 10 pound plate on top of the 35 to come back, so the equivalent of 8, 45 pound plates, oh my!!! That was tough.
Oral surgery tomorrow after class.
Hope your dental appointment went well.
See you tomorrow.
To be honest, I wasn't overly impressed with Kelly's step boxing but it helped me get ideas so it was worth a try.
Today I came to the gym and did 90 minutes of weight work including machines, dumbbells, the sled and floorwork. With the sled I did a sprint up and back with 2 and 3 plates, backwards strap pull with 4 and 5 plates (remember all plates are 45 pounds unless otherwise stated), the a regular push with 6, then 7 with a 35 plate going up and then I put a 10 pound plate on top of the 35 to come back, so the equivalent of 8, 45 pound plates, oh my!!! That was tough.
Oral surgery tomorrow after class.
Hope your dental appointment went well.
See you tomorrow.