Daily Check-in, Tuesday, February 14, 2023 (Valentine's Day !)

[aqua girl]

Good morning, Happy Valentine's Day !

Today's workout:
Peloton Upper Body Bike Bootcamp - 30 min.
YT- Jump Rope Dudes- Jump Rope & Dumbbells - 21 min

Nora, nothing wrong with having to put off a workout when you need to dial it back! Hope your day was good.

Annette, great news on bloodwork numbers! Sounds like you got in a good workout with 2 Taebo's!

Hello to Siobhan! Hope you are having a wonderful time!

Enjoy your day !

 

[Czechfan]

Good morning and Happy Valentine's Day

Linda- Great job on today's workout with:

Peloton Upper Body Bike Bootcamp - 30 min.
YT- Jump Rope Dudes- Jump Rope & Dumbbells - 21 min

Love it! It's a short but sweat workout and get's it done so yo can move on with your day. WTG and double high fives!!

Annette- So glad you got some great news on your blood work, Happy dance. I know what it's like to wait on blood work results. Wow! Awesome job on your workout yesterday with 2 Taebo workouts. Those are so fun. Way to be amazing. Blessings and take care.

Siobhan- How wonderful to have a winterlude. I hope you can Ice skate weather cooperating fingers crossed. That does sound like fun. I've never been Ice skating but can rollewr skate.
Oh and I adore figure skating. Canada does have some amazing figure skating olympic champs like Brian Orsor, Elizabeth Manley,Tessa Virtue, Scott Moire, and of course Kurt Browning and list goes on.
I hope you have a fun trip. Take care and most importantly have fun

Lannette- I hope all is well with you and hope to see you soon at check in thread.

Here's today's workout:

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
KCM 30MTF- Super Sculpt- Workout #1= 34 Min
YT- Kaleigh Cohen Cycling- Easy McCoy HIP-HOP Ride= 31 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

That's it for me today.

Enjoy your Tuesday & stay warm

Nora

 

[Calico]

Hi ladies,

Came to the gym this afternoon and did about 77 minutes of weight work including barbell for chest press, machine for back and calves, dumbbells for chest, biceps, triceps, shoulders and back. Then after not doing it for almost 2 months I did the sled!! Started with 3 plates and strap pulled it down walking backwards and pushed it back. Did this increasing by 1 plate, so same thing with 4 plates, then 5 and after the pull with 5, I added a 6th one and pushed it back and was done. Nothing hurt and it got my pulse rate up and felt good .

Then I did floorwork for legs, abs and glutes and a good stretch at the end.

Nice workouts ladies.

Sorry Siobhan, the weather just hasn't been winter like this season.


Have a great day!! See you tomorrow for cardio!

 

[CeciFifi]

Hi Everyone,

Glad to see you all checking in and working out. I have not skated. It's just too warm and the canal and the skateway are closed (the rinks are not refrigerated underneath). It's been a good week so far, nonetheless.