Daily Check-in Tuesday, December 6th, 2022

[CeciFifi]

Hi Everyone,

Today I did a mix of Cathe's Live Upper Body Compound moves (or something like that) and added on 20 minutes of MPL. I did 35 minutes of Cathe's 45 minute workout, blowing off the abs segment.

Linda - you sound like you have a ton of workout equipment. So lucky. I workout in such a small space. I don't even have room to store equipment.

Great workouts yesterday ladies. Have a great day!

 

[aqua girl]

Good morning,

Another great CatheLive this AM, Siobhan! mixed with your MPL. Great !

Yes, LOL, I have too much stuff ! But when you are as old as me, you tend to accumulate
alot ! and stuff is everywhere !

Great job yesterday, Annette, with your long day at the gym, (80 min!) doing Legs and Shoulders plus floorwork for abs, legs and glutes...

Another stellar workout yesterday, Nora doing
Perfect30 Perfect Pump: Upper Body + Extended Stretch= 38 Min
YT- Kaleigh Cohen Fitness- LIVE Indoor Cycling Class - 45 - 60 min - 3 Dec 22 = 60 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!=11 Min I always
smile when I see that Stay for dessert !

Today I did a mish-mosh of mostly shorter workouts:
Peloton 90's Treadmill Bootcamp - 30 min.
IFit- Powerful Glutes workout- 10 min.
IFit Shoulder Strength workout- 11 min.
YT- AngieFitness TV- Cardio/Jump Rope Intervals workout- 19 min.

Gotta get started on cleaning again !

Waves to Lannette, hope your week is going good. Hope to "see" you soon !

 

[Calico]

Hi ladies,

Today I stayed home and did a 33 minute YouTube Taebo holding my 2 pound walking weights. It was a good workout.

I see my foot doctor this afternoon about a knot on my foot which is most likely arthritis. I am hoping that it can be removed. It is painful and is interfering with some of my shoes.

Rainy day here.

Workouts look good, keep up the good work !!

 

[Czechfan]

Good morning, Happy December 6th

Siobhan- I gave MPL a try and it felt great! I dd have to use my hands a bit and be careful on balance moves- Great stuff, thanks for sharing about that.
Very nicely done today with: a mix of Cathe's Live Upper Body Compound moves and added on 20 minutes of MPL.
It is perfectly fine to modify or shorten a workout or just to decide I'm not feeling like doing abs today and skip it. I've done that, no worries.
You worked out and got it done and that is awesome! WTG and high fives on your wokout
today.

Annette- Bravo on your stellar long weight workout yesterday targeting legs, shoulders plus floor workout. You are an inspiration, thank you sharing your wonderful workouts with us. High fives on today's workout with Taebo with 2lb hand weights for 33 Min of Taebo sweaty goodness. Bravo!!

Lannette- Have a great day/workout preferrably both. Enjoy your day & company

Linda- WTG and high fives on your always fun and challenging time efficient workouts. Great job on today's workout with:

Peloton 90's Treadmill Bootcamp - 30 min.
IFit- Powerful Glutes workout- 10 min.
IFit Shoulder Strength workout- 11 min.
YT- AngieFitness TV- Cardio/Jump Rope Intervals workout- 19 min.
Amazing job! Way to get it done!

Here's today's workout:

YT- Movement Paralells Life- STRETCH & MOVE YOUR BODY- 15-minute Mobility Flow (Intermediate)= 15 Min (Loved it and so did my back)

YT- Kaleigh Cohen Fitness - Do this if you need a BOOST!= 35 Min
YT- Kaleigh Cohen Fitness- NO LIMITS REBEL Day 36- 20 min FAT BURNING Indoor Cycling Class = 20 Min
Perfect30 Perfect HIIT: Low Impact HIIT+ Extended Stretch= 36 Min

Enjoy your Tuesday ladies

Nora

ps. Merry Christmas!