Daily Check-in, Tuesday, December 31, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did the following: 30 minutes of RWH for chest/shoulders/triceps (I didn't do the triceps). I added on BB bodyweight workout for upper body for 12 minutes. I will do my own stretch.
Nice mish mosh today, Linda!
Annette - Jeanette Jenkins? I haven't heard her name in years
Nicki - I am so glad to see you getting in longer workouts
Nora - Enjoy your rest days
Big Waves to Deanna
Have a great last day of the year everyone. I hope to see you all in 2025!
Today I did the following: 30 minutes of RWH for chest/shoulders/triceps (I didn't do the triceps). I added on BB bodyweight workout for upper body for 12 minutes. I will do my own stretch.
Nice mish mosh today, Linda!
Annette - Jeanette Jenkins? I haven't heard her name in years
Nicki - I am so glad to see you getting in longer workouts
Nora - Enjoy your rest days
Big Waves to Deanna
Have a great last day of the year everyone. I hope to see you all in 2025!
nickisteen
Cathlete
Hello, Linda and Siobhan!
Linda, I love the themed workout CatheLive- "New Year's Countdown" - 28 min.
VideoSki- 10 min.
Siobhan, nice workout with 30 minutes of RWH for chest/shoulders/triceps and BB bodyweight workout for upper body for 12 minutes.
Not sure what I'm going to do today - was giong to try the LMR Barre, but it has a lot of leg work and I did legs yesterday. Don't want to push the leg workouts too much right now. I may do some upper body, maybe a body part from ICE or STS 2.0. Will check in later.
Hello to Nora, Annette and Deanna
Linda, I love the themed workout CatheLive- "New Year's Countdown" - 28 min.
VideoSki- 10 min.
Siobhan, nice workout with 30 minutes of RWH for chest/shoulders/triceps and BB bodyweight workout for upper body for 12 minutes.
Not sure what I'm going to do today - was giong to try the LMR Barre, but it has a lot of leg work and I did legs yesterday. Don't want to push the leg workouts too much right now. I may do some upper body, maybe a body part from ICE or STS 2.0. Will check in later.
Hello to Nora, Annette and Deanna
Calico
Cathlete
Hi ladies,
Today was an extra long gym circuit at 105 minutes. Spent time trying to take different exercises to failure doing more reps than normal. Plus I did 3 machines, dumbbells, sled for only 2 times (strap pulled backwards for 6 plates, pushed it back with 7) my shoulder blade is killing me so I didn't "push it ".
Then floorwork and light dumbbell work for triceps. Floorwork for abs, legs and glutes with a stretch.
Gotta do some errands before heading home.
Yes, Siobhan, I have 2 of Jeanette Jenkins' workouts, just don't do the other one very much.
Nice workouts ladies!!
Happy New Year!!!
Today was an extra long gym circuit at 105 minutes. Spent time trying to take different exercises to failure doing more reps than normal. Plus I did 3 machines, dumbbells, sled for only 2 times (strap pulled backwards for 6 plates, pushed it back with 7) my shoulder blade is killing me so I didn't "push it ".
Then floorwork and light dumbbell work for triceps. Floorwork for abs, legs and glutes with a stretch.
Gotta do some errands before heading home.
Yes, Siobhan, I have 2 of Jeanette Jenkins' workouts, just don't do the other one very much.
Nice workouts ladies!!
Happy New Year!!!