Daily Check In, Tuesday December 22

[Conni]

Hi ladies,

Today was a rest day, TF core 20 and TF stretch 40. Got my ICE yesterday. Hoping to do one tomorrow perhaps??

 

[Calico]

Hi gals,

Today was a workout called 'Cardio Burnout' off of On Demand Fitness. It was a circuit workout consisting of cardio, abs, weights repeat with the last weight segment being legs and glutes and then a final cardio and abs. It was 41 minutes long. Not too bad but I did jog in place instead of burpees and mountain climbers.

Have a great day!

 

[CeciFifi]

Hi everyone,

Today I did RWH LI Workout 1+ Slow & Heavy bi's/tri's + Amped Up abs. I am sooooore.

Enjoy your rest day conni.
Annette- I must check that out
Sandy - food sounds yummy - honey, nuts mmmm

See you all tomorrow