Daily Check-in, Tuesday, December 20, 2022
- Thread starter aqua girl
- Start date
Good morning everyone !
Great workout yesterday, Annette, with 37 minutes on the elliptical and then 45 minutes of weight work involving the back machine, barbell chest press, the rear delt/flyes machine, leg press machine and floorwork for abs, legs and glutes. Nicely Done !
Today's workout(s) for me:
Blender- Low Impact, Weights & Loop - 32 min.
IFit- Alcudia Old Town Treadmill Walk, Mallorca, Spain - 19 min.
IFit- Reindalen Creek, Norway Recovery Ski Tour Workout - 19 min.
YT- Kait Coats- 20 min. Foam Roller Pilates Workout # 2
Have a good day all !
Great workout yesterday, Annette, with 37 minutes on the elliptical and then 45 minutes of weight work involving the back machine, barbell chest press, the rear delt/flyes machine, leg press machine and floorwork for abs, legs and glutes. Nicely Done !
Today's workout(s) for me:
Blender- Low Impact, Weights & Loop - 32 min.
IFit- Alcudia Old Town Treadmill Walk, Mallorca, Spain - 19 min.
IFit- Reindalen Creek, Norway Recovery Ski Tour Workout - 19 min.
YT- Kait Coats- 20 min. Foam Roller Pilates Workout # 2
Have a good day all !
Good morning ladies
How is everyone doing now that we are days away from Christmas.
Linda-WTG & high fives on your workout today and even a fun passport workout in the mix, fillin' that passport up again, love that!
Blender- Low Impact, Weights & Loop - 32 min.
IFit- Alcudia Old Town Treadmill Walk, Mallorca, Spain - 19 min.
IFit- Reindalen Creek, Norway Recovery Ski Tour Workout - 19 min.
YT- Kait Coats- 20 min. Foam Roller Pilates Workout # 2
Love those passport workouts. I've always wanted to visit Norway & Sweden where my family comes from. Maybe someday, I'll get to visit there.
Wow you mentioned Annette's workout yesterday. She's my gym hero, I hope to lift weights like that, one day perhaps. I do work on improving my strength with weights but I have limitations I work around and do what Iam able.
Annette- Thank you for being an inspiration, or should I say gymspiration
Hello's and waves to Siobhan.
Here's today's workout:
YT- Movement Paralells Life- STRETCH, STRENGTH, & FLOW- 15-min Guided Ground Movement Practice= 16 Min
YT- Phoenix Nation- 10 Minute Beginner Jump Rope Weight Loss Workout= 16 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 6 LIVE-60 min Indoor Cycling Class= 61 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Merry Christmas
Nora
How is everyone doing now that we are days away from Christmas.
Linda-WTG & high fives on your workout today and even a fun passport workout in the mix, fillin' that passport up again,
love that!Blender- Low Impact, Weights & Loop - 32 min.
IFit- Alcudia Old Town Treadmill Walk, Mallorca, Spain - 19 min.
IFit- Reindalen Creek, Norway Recovery Ski Tour Workout - 19 min.
YT- Kait Coats- 20 min. Foam Roller Pilates Workout # 2
Love those passport workouts. I've always wanted to visit Norway & Sweden where my family comes from. Maybe someday, I'll get to visit there.
Wow you mentioned Annette's workout yesterday. She's my gym hero, I hope to lift weights like that, one day perhaps. I do work on improving my strength with weights but I have limitations I work around and do what Iam able.
Annette- Thank you for being an inspiration, or should I say gymspiration
Hello's and waves to Siobhan.
Here's today's workout:
YT- Movement Paralells Life- STRETCH, STRENGTH, & FLOW- 15-min Guided Ground Movement Practice= 16 Min
YT- Phoenix Nation- 10 Minute Beginner Jump Rope Weight Loss Workout= 16 Min
YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 6 LIVE-60 min Indoor Cycling Class= 61 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Merry Christmas
Nora
Calico
Cathlete
Hi ladies,
Today I had to get my pre op covid test.
Then I came home and did a brand spanking new Taebo upload, literally uploaded 55 minutes before I did it!! Never have I found one that fast. It was 38 minutes of cardio (he had weights after but I didn't do that part). I had on my wrist weights.
Nice workouts everyone, not sure how inspirational (gymspirational) I am but I try to workout somewhere each day. After my Friday surgery it will be very limited.
Have a great day!!
Today I had to get my pre op covid test.
Then I came home and did a brand spanking new Taebo upload, literally uploaded 55 minutes before I did it!! Never have I found one that fast. It was 38 minutes of cardio (he had weights after but I didn't do that part). I had on my wrist weights.
Nice workouts everyone, not sure how inspirational (gymspirational) I am but I try to workout somewhere each day. After my Friday surgery it will be very limited.
Have a great day!!