Daily Check-in, Tuesday, December 2, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday. Today I did a short 30 minute Dan the Hiit Man total body weights workout. I added in my own stretch.
Nicki - Geesh. I'm so sorry to read about your discomfort. This has been going on for months. I feel for you.
Linda - nice mish mosh of a workout yesterday. I've learned my ceiling in the basement is too low for a rebounder. Alas
.
Nora - Good Golly - how did you workout with knee and feet pain/swelling? I'm very curious about your work around as I have lots of them too for my aching shoulder
Annette - Another stellar workout at the gym yesterday. Your surprise before bed sounds frustrating.
Have a great day everyone.
I took a rest day yesterday. Today I did a short 30 minute Dan the Hiit Man total body weights workout. I added in my own stretch.
Nicki - Geesh. I'm so sorry to read about your discomfort. This has been going on for months. I feel for you.
Linda - nice mish mosh of a workout yesterday. I've learned my ceiling in the basement is too low for a rebounder. Alas
.Nora - Good Golly - how did you workout with knee and feet pain/swelling? I'm very curious about your work around as I have lots of them too for my aching shoulder
Annette - Another stellar workout at the gym yesterday. Your surprise before bed sounds frustrating.
Have a great day everyone.
Good morning ladies!
Siobhan, nice 30 minute Dan the Hiit Man total body weights workout this morning. Nothing wrong with a
rest day here & there!
Today's workout: (another long one!)
CatheLive- "Senior Fit 2" - 57 min. (such a fun, low intensity workout, with a little cardio, weights, & mobility)
Cathe has several of these in the Live library)
That's it for me today! Have a good day all!
Siobhan, nice 30 minute Dan the Hiit Man total body weights workout this morning. Nothing wrong with a
rest day here & there!
Today's workout: (another long one!)
CatheLive- "Senior Fit 2" - 57 min. (such a fun, low intensity workout, with a little cardio, weights, & mobility)
Cathe has several of these in the Live library)
That's it for me today! Have a good day all!
Calico
Cathlete
Hi ladies,
So far we have variety already, nice job ladies. Sorry for all the aches and swelling and pain Nicki and Nora, prayers for you both.
Today was Back, Rear Delt,Biceps and Forearms consisting of :
Front Lat Pulldown 4 sets of 12,10,8,6 with the cable set at 55 pounds
Seated Cable Rowing 4 sets I used the rope for this for 4 sets 12,10,8,6 cable set at 40 pounds
Reverse Cable Fly 4 sets 15,12,10,8 set at 55 pounds I might have lowered it for the last 2 sets.
Then I through in the Leg Extension machine 4 sets of 20,15,12,10 weight set at 25 or 30 can't remember.
Then onto Barbell Biceps Curl with a 20 pound preloaded barbell for 3 sets at 20, 15 and 12.
Also added the back machine set at 35 on each side for 8 reps over and underhand grip.
I did the leg press machine for 4 sets 15, 12, 10, 8 at 115 pounds
Then concentration curls with 15 pounds for 3 sets of 15 each arm
Then wrist curls 3 sets of 15
Then added hammer curls for 1 set at 17.5 pounds
Then floorwork for abs and legs some weighted with a stretch .
All in all it ended up being 90 minutes.
But the time flew by.
Have a great day!!
So far we have variety already, nice job ladies. Sorry for all the aches and swelling and pain Nicki and Nora, prayers for you both.
Today was Back, Rear Delt,Biceps and Forearms consisting of :
Front Lat Pulldown 4 sets of 12,10,8,6 with the cable set at 55 pounds
Seated Cable Rowing 4 sets I used the rope for this for 4 sets 12,10,8,6 cable set at 40 pounds
Reverse Cable Fly 4 sets 15,12,10,8 set at 55 pounds I might have lowered it for the last 2 sets.
Then I through in the Leg Extension machine 4 sets of 20,15,12,10 weight set at 25 or 30 can't remember.
Then onto Barbell Biceps Curl with a 20 pound preloaded barbell for 3 sets at 20, 15 and 12.
Also added the back machine set at 35 on each side for 8 reps over and underhand grip.
I did the leg press machine for 4 sets 15, 12, 10, 8 at 115 pounds
Then concentration curls with 15 pounds for 3 sets of 15 each arm
Then wrist curls 3 sets of 15
Then added hammer curls for 1 set at 17.5 pounds
Then floorwork for abs and legs some weighted with a stretch .
All in all it ended up being 90 minutes.
But the time flew by.
Have a great day!!
Calico
Cathlete
Happy Tuesday ladies
Siobhan- Great job on your fun short workout today with:
a short 30 minute Dan the Hiit Man total body weights workout - Awesome!
plus your own stretch - the stretch always sounds soo nice
Oh, my secret is Ice before and after working out for both knee & foot. It seems to be helping the knee and the foot has moments of being ok, so that must be an improvement.
Have a wonderful evening
Linda- Wow, another long workout for you with:
Today's workout: (another long one!)
CatheLive- "Senior Fit 2" = 57 min. (such a fun, low intensity workout, with a little cardio, weights, & mobility)- Ooh sounds great even if you are recovering from injury or whatever. Nicely done! What a nice workout to have in your workout library. Bravo!!
That sounds so awesome, WTG & high fives Enjoy the rest of your evening
Annette- Wow! She does it again with another awe-inspiring 90 Min gym workout. Nicely done, targeting Back, Rear Delt, and Biceps and forearms too! That sounds very thorough, well done Have a blessed evening
Cool tip of workouts at fitnessphantm.com, so cool, what fun!
Have a blessed evening & feeling better I hope, and kitty too!
Nicki- I hope your feeling a little better today. Sending you healing prayers and wishes
Here's today's workouts:
Leslie Sansone - Walk Slim - Fast Start- 1& 2 Mile walk= 35 Min
YT- Kaleigh Cohen Strength- NEW 20 Min No Repeat No Equipment FB Strength Training & HiiT= 22 Min
YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights= 23 Min
CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db's either 10# or 12#
Enjoy a restful and healing evening everyone
Nora
Siobhan- Great job on your fun short workout today with:
a short 30 minute Dan the Hiit Man total body weights workout - Awesome!
plus your own stretch - the stretch always sounds soo nice
Oh, my secret is Ice before and after working out for both knee & foot. It seems to be helping the knee and the foot has moments of being ok, so that must be an improvement.
Have a wonderful evening
Linda- Wow, another long workout for you with:
Today's workout: (another long one!)
CatheLive- "Senior Fit 2" = 57 min. (such a fun, low intensity workout, with a little cardio, weights, & mobility)- Ooh sounds great even if you are recovering from injury or whatever. Nicely done! What a nice workout to have in your workout library. Bravo!!
That sounds so awesome, WTG & high fives
Enjoy the rest of your eveningAnnette- Wow! She does it again with another awe-inspiring 90 Min gym workout. Nicely done, targeting Back, Rear Delt, and Biceps and forearms too! That sounds very thorough, well done
Have a blessed eveningCool tip of workouts at fitnessphantm.com, so cool, what fun!
Have a blessed evening & feeling better I hope, and kitty too!
Nicki- I hope your feeling a little better today. Sending you healing prayers and wishes
Here's today's workouts:
Leslie Sansone - Walk Slim - Fast Start- 1& 2 Mile walk= 35 Min
YT- Kaleigh Cohen Strength- NEW 20 Min No Repeat No Equipment FB Strength Training & HiiT= 22 Min
YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights= 23 Min
CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db's either 10# or 12#
Enjoy a restful and healing evening everyone
Nora
Another great workout Nora!
Leslie Sansone - Walk Slim - Fast Start- 1& 2 Mile walk= 35 Min
YT- Kaleigh Cohen Strength- NEW 20 Min No Repeat No Equipment FB Strength Training & HiiT= 22 Min
YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights= 23 Min
CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db's either 10# or 12# Sounds awesome!
I have recently been re-visiting some of Leslie's & Jessica's dvds. So much fun to do that!
Leslie Sansone - Walk Slim - Fast Start- 1& 2 Mile walk= 35 Min
YT- Kaleigh Cohen Strength- NEW 20 Min No Repeat No Equipment FB Strength Training & HiiT= 22 Min
YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights= 23 Min
CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db's either 10# or 12# Sounds awesome!
I have recently been re-visiting some of Leslie's & Jessica's dvds. So much fun to do that!