Daily Check-in, Tuesday, December 16, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I worked out yesterday but didn't post - Cathe LMR for lower body (around 50 minutes). Today I did C&E for upper body - 50 minutes.
Linda - you were without internet for a while yesterday? that happened here about a year or so ago. it was the best day ever. I loved it and got a lot done.
Nicki - I saw your hello post - hello back
Annette - WTG with yesterday's work out - essentially a gym workout at home!
Nora - another great mish mosh of a workout in the can!
Have a great day ladies.
I worked out yesterday but didn't post - Cathe LMR for lower body (around 50 minutes). Today I did C&E for upper body - 50 minutes.
Linda - you were without internet for a while yesterday? that happened here about a year or so ago. it was the best day ever. I loved it and got a lot done.
Nicki - I saw your hello post - hello back
Annette - WTG with yesterday's work out - essentially a gym workout at home!
Nora - another great mish mosh of a workout in the can!
Have a great day ladies.
Good morning ladies,
Great workouts yesterday, Siobhan, with Cathe's LMR lower body-50 min. and today's C&E upper body for
50 min.
Yes, no phone and thus, no internet, isn't alot of fun! I think I was more concerned about not having my
phone line.......I do have a cell, but rarely use it, it's not internet, etc., just a phone to make calls.
Today's workouts:
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.
Interval Timer App- "Elliptical & Skier Intervals with Light Weights Recovery" - 19 min.
CrossRope App- "8 min. Gentle Movement Ropeless Jump Rope"
That's it. Having lunch today with a former coworker, she always called us "Frick & Frack" LOL!
I can never remember which one I was
Great workouts yesterday, Siobhan, with Cathe's LMR lower body-50 min. and today's C&E upper body for
50 min.
Yes, no phone and thus, no internet, isn't alot of fun! I think I was more concerned about not having my
phone line.......I do have a cell, but rarely use it, it's not internet, etc., just a phone to make calls.
Today's workouts:
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.
Interval Timer App- "Elliptical & Skier Intervals with Light Weights Recovery" - 19 min.
CrossRope App- "8 min. Gentle Movement Ropeless Jump Rope"
That's it. Having lunch today with a former coworker, she always called us "Frick & Frack" LOL!
I can never remember which one I was
Calico
Cathlete
Hi ladies,
A late day again today.
I made it to the gym and did an all weight machines workout.
Started with the back machine using the pyramid method with 25, 35 and 45 on each side using over and underhand grip plus one set was all double arm pulls that was tough since I normally do one arm at a time.
Then the shoulder machine using 3 different hand positions with 20 pounds on each side.
Then I did the flye machine and took it from 55 pounds for 12 reps all the way to 130 pounds for 1 rep. So the poundage was 55, 70, 85, 100, 115 and 130.
Then the tricep dip machine, then the bicep machine, then a different tricep machine.
Then 1 leg machine the extension one, then 2 chest machines to finish.
The room I use for floorwork was occupied so I will do that at home later.
Still managed to be 65 minutes.
Nice workouts ladies!!
A late day again today.
I made it to the gym and did an all weight machines workout.
Started with the back machine using the pyramid method with 25, 35 and 45 on each side using over and underhand grip plus one set was all double arm pulls that was tough since I normally do one arm at a time.
Then the shoulder machine using 3 different hand positions with 20 pounds on each side.
Then I did the flye machine and took it from 55 pounds for 12 reps all the way to 130 pounds for 1 rep. So the poundage was 55, 70, 85, 100, 115 and 130.
Then the tricep dip machine, then the bicep machine, then a different tricep machine.
Then 1 leg machine the extension one, then 2 chest machines to finish.
The room I use for floorwork was occupied so I will do that at home later.
Still managed to be 65 minutes.
Nice workouts ladies!!
Hi ladies
Siobhan- Hello Great workouts both today and yesterday with:
Yesterday with - Cathe LMR for lower body approx. 50 minutes. Then today's with C&E for upper body = 50 minutes. Well done on those long workouts, bravo! You are awesome Enjoy your evening
Linda- Oh no still no internet or phone, I'm sorry. Is this a ice/snow storm related thing or something else? I imagine it would be difficult. I hope things get up and running soon Despite all that, I hope you had a fun lunch with your friend catching up on things.
Great job on your workouts today with:
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.- Ooh now that sounds like fun!
Interval Timer App- "Elliptical & Skier Intervals with Light Weights Recovery" - 19 min.- Sounds challenging- good stuff!
CrossRope App- "8 min. Gentle Movement Ropeless Jump Rope"- love jump rope, so fun!
WTG & double high fives Have a good evening
Annette- Wow! Another great gym workout but with just weight machines- nice way to mix things up!
Plus following up with floorwork at home. Amazing workout lots of areas worked and fun using machines and floorwork, that is a very awesome and well structured 65 min workout, WTG and high fives way to get it done 65 min. gym workout, WTG & high fives you are the workout champ. Have a blessed evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - Best of 2022 = 44 Min
Lift, Move & Restore: Functional TB - TS #3 UB + Core= 37 Min
DH hurt his back and trying to help him not being in pain and discomfort. He had a long car drive last week and the seat lumbar support was not good and to make long story short messed up his back. He has trouble moving and doing anything. He did see the doctor yesterday. Doctor recommended lidocaine patch and Advil, which was great because Dh did not to take pain killers or muscle relaxers, he doesn't like that stuff. Oh well enough about that stuff.
Enjoy your evening ladies
Nora
Siobhan- Hello
Great workouts both today and yesterday with:Yesterday with - Cathe LMR for lower body approx. 50 minutes. Then today's with C&E for upper body = 50 minutes. Well done on those long workouts, bravo! You are awesome
Enjoy your eveningLinda- Oh no still no internet or phone, I'm sorry. Is this a ice/snow storm related thing or something else? I imagine it would be difficult. I hope things get up and running soon
Despite all that, I hope you had a fun lunch with your friend catching up on things. Great job on your workouts today with:
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.- Ooh now that sounds like fun!
Interval Timer App- "Elliptical & Skier Intervals with Light Weights Recovery" - 19 min.- Sounds challenging- good stuff!
CrossRope App- "8 min. Gentle Movement Ropeless Jump Rope"- love jump rope, so fun!
WTG & double high fives
Have a good eveningAnnette- Wow! Another great gym workout but with just weight machines- nice way to mix things up!
Plus following up with floorwork at home. Amazing workout lots of areas worked and fun using machines and floorwork, that is a very awesome and well structured 65 min workout, WTG and high fives way to get it done 65 min. gym workout, WTG & high fives you are the workout champ. Have a blessed evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - Best of 2022 = 44 Min
Lift, Move & Restore: Functional TB - TS #3 UB + Core= 37 Min
DH hurt his back and trying to help him not being in pain and discomfort. He had a long car drive last week and the seat lumbar support was not good and to make long story short messed up his back. He has trouble moving and doing anything. He did see the doctor yesterday. Doctor recommended lidocaine patch and Advil, which was great because Dh did not to take pain killers or muscle relaxers, he doesn't like that stuff. Oh well enough about that stuff.
Enjoy your evening ladies
Nora