Daily Check-in, Tuesday, December 13, 2022

[aqua girl]

Good morning !

Siobhan, great MPL workout yesterday, wow 45 min. !

Annette, great Taebo workout.....you did 45 min too.....Double Wow!

Nora, your combo of
YT- Movement Paralells Life- EVERYDAY MOBILITY: 15-minute Mobility Flow Warm Up / Movement Snack= 15 Min YT- Kaleigh Cohen Fitness- Copy of REVIVE WEEK 4 LIVE | 60 min Indoor Cycling Class= KCM 30MTF- Power Splits- Upper Body = 32 Min & KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min was Great ! Enjoy your next couple days ! Be back Soon!

Waves to Lannette, hope you'll be back with us soon !

Today's line-up (for me):
CatheLive Jab, Jump, & Kick Express- 31 min. *(I love this workout- this is the latest)
Int. Timer App- my own interval mix of step, Kettlebell & rope- 20 min.
10 min. rowing on Amstel River & Canals- Amsterdam
10 min. elliptical hike in British Columbia

Everyone have a great day !

 

[Calico]

Hi ladies,

Today I came to the gym only to find out that my good friend here at the gym had a heart attack and then triple bypass surgery . He is home now. He is only 55 and relatively fit. You never know, he is a veteran and a policeman.

Anyway due to my haphazard schedule these next 2 weeks, I did a 90 minute upper body weight workout with the sled for lower body and floorwork for abs, legs and glutes plus a stretch.

I am beat.

Nice workout Linda and all who follow.

See you tomorrow.

 

[CeciFifi]

Hi Everyone,

I took a rest day today. I got up to exercise but my body felt sore. I did a tarot reading for someone instead. I hope to be back at it tomorrow.

great workouts ladies!

 

[Calico]

Oh and I did get my teeth yesterday, yay!!! So nice to have teeth again.