Daily Check-in, Tuesday, December 12, 2023

[aqua girl]

Good morning to all!

Today's workouts:

Blender- "12 Days of Fitness- # 2 - Chest" - 20 min.
YT-Coach Ali- Full Body Weight Plate Workout Challenge-Day #1" - 27 min.
IFit- "Football Ladders" Elliptical workout Cedar Grove, NJ" - 18 min.

Hope you are feeling better this AM, Anita.

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of Great glutes - 36 minutes (I didn't do the mat/ball work). I added on a premix of 2.0 lower body no repeats. I managed everything but the hip thrusts and calf raises.

Nice workout this morning Linda. Long!

Have a great day everyone. I hope you are feeling better Anita.

 

[Czechfan]

Merry Christmas and Happy Tuesday!

Linda- Wow! Great job on today's workouts with:

Blender- "12 Days of Fitness- # 2 - Chest" - 20 min.
YT-Coach Ali- Full Body Weight Plate Workout Challenge-Day #1" - 27 min.
IFit- "Football Ladders" Elliptical workout Cedar Grove, NJ" - 18 min.

WTG & High Fives! Awesome job on your workout today Enjoy the rest of your day

Siobhan- Great glutes - WTG on today's workout & high fives on your workout with :

Great Glutes- 36 minutes (skipped the mat/ball workout
STS 2.0 Lower body- no repeats (Skipped hip thrusts & calf raises)
You definitely got the legs done today, awesome job. Have a good day

Anita- I hope you are feeling better. Take care and have a good day

Annette- Great job on yesterday's workout with:

Cathe's Boss Loops Glutes and Core = 51 min - Killer band workout high fives!
Taebo Express Kick Express which was 11 minutes - awesome add-on

I'm sure today's workout will be awesome as well.

Here's today' workout:

Les Mills Pump- Sports Attack= 31 Min
Ripped w/Hiit- Bonus Abs One= 10 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min

Have a great day ladies

Nora

 

[Calico]

Hi ladies,

I am so sore from yesterday's workout, it has surprised me.

So today I was unmotivated to do anything. I need to bake but can't get in the mood to do it, sigh.

But I ended up doing a 36 minute garage Taebo off YouTube. It was very good and got me moving. It should have been a gym day but once again I am vehicle-less.

Nice workouts ladies.

 

[AVeyRa]

Hey y’all!

Still nauseous and super blah. Rest day for me. Good job, everyone, for putting so many points on the board (woohoo!). Hope to be back in the “competition” tomorrow. Fingers crossed.

Have a stellar Tuesday.

 

[aqua girl]

Sorry you are still not feeling good, Anita, hope tomorrow will be better!

Siobhan, great job on Great Glutes & STS 2.

Annette, great you were able to find a Taebo workout to ”fill the bill”!

Nora, great choices with Les Mills Pump- Sports Attack= 31 Min. & Ripped w/Hiit- Bonus Abs One= 10 Min & YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min. Another great mix!