Daily Check in Tuesday December 11, 2018

[CeciFifi]

Good Morning Everyone,

Today I did a short SSOD 20 minute Christmas spin - a different one - but I loooove Christmas music. I added on 15 minutes of Fit Splits legs and did my own stretch. have a good day everyone. I am headed back to Ottawa today. My daughter is not doing very well right now. She is struggling with depression due to some not very great incidents that happened on campus 2.5 years ago. I will try to work out in her apartment to manage my own stress She normally works out which helps a lot but in the last few weeks she stopped and is now feeling the effects of not exercising. It's amazing how much working out can shift your mood. It's the best medicine.

Have a good day.
siobhan

 

[jacmar]

Hi all

Ceci I am so sorry to hear that your daughter is struggling. My daughter struggles with anxiety and depression as well. Over the last year we have really gotten a handle on it with the help of a psychiatrist and a little bit of drugs. We were all hesitant to medicate her but it really has made a big difference and it won’t be long term. I will keep you both in my thoughts. I know it can be incredibly draining when the kids have issues and they’re so far away.

Today was Compound Total Body Live.

Have a great day.

 

[mom2five]

Hugs on anxiety/depression —- having seasonal affective depressive disorder, I can relate. Hang in there!
Today was Timeseaver #4. KPC was always a favorite of mine-so enjoyed!

 

[Calico]

Hi ladies,

Ceci, sorry to hear about your daughter, I struggled some with seasonal depression in my younger years. It is hard to watch.

Today I did a Taebo off of You Tube which had cardio and weights that was 30 minutes.

Then I cleaned a little before coming to the gym where I did 10 minutes on the stair machine, 30 minutes of weight work including floorwork abs and legs and then roughly 21 minutes on the elliptical.

Now I need to run an errand before I go home. Now oldest son is buying a new to him SUV so hubby is helping him with that.

Who said once the kids are grown your job is over......NOBODY!!! That has kids.

Have a great day and workouts!![emoji3]

Sent from my SM-G930V using Tapatalk