Daily Check-in, Tuesday, August 8, 2023

[aqua girl]

Good morning!

Today's workouts:

Blender- "Biceps & Triceps w/Shoulders intermission" - 25 min.
Blender- "Burn Sets: Express Legs" - 23 min.

Hope all is well and enjoy your day!

Annette, did you have any bad storms yesterday? We had a storm, but it wasn't too bad and didn't last too long...
I thought we were going to get another one last night, but it didn't happen. Thank goodness. Sounds like alot of
places had terrible ones.

 

[CeciFifi]

Good Morning Everyone,

Today I did a mix of Phoenix Nation for 12 minutes - jump rope and also did a 33 minute total body lift with Cee (geesh I get kinda scared before her workouts they are so enduring). I will do my own stretch now.

Linda - you're having fun with the blender! Nice mash up today
Annette - Good God you are looking strong. Wow. Your efforts really show and - you've got great legs!
Nora - my training was really good and insightful (I'm a Social Worker and have my own private psychotherapy practice). And you didn't check back yesterday to correct your workout so you must have done a big one! I hope you're feeling better today.

Have a great day everyone.

 

[Calico]

Hi, yes Linda we got one really bad storm and just some showers and thunder. One clap of thunder had my hands over my ears.

Today I did 82 minutes of weight work at the gym. Involving the barbell for chest press 75 pounds up to 90 doing 5 pound increments. Then the back machine 25 and 35 pounds, then onto dumbbells for chest flyes and triceps work along with biceps and shoulders. Then I did the sled up to 7 plates pushing and backwards pulling, impressed some late teen to early 20's guys with the sled. Finished with floorwork for abs,legs and glutes and some standing legwork and a stretch.

I am beat!!

It will be a pool day tomorrow.

Nice workouts ladies!

 

[aqua girl]

Great long 82 min. Workout at the gym today Annette! You hit every possible area you
could, I do believe!

have fun at the pool tomorrow!

 

[Czechfan]

Good morning Catheletes


Linda- Good job on your workouts today with:

Blender- "Biceps & Triceps w/Shoulders intermission" - 25 min.
Blender- "Burn Sets: Express Legs" - 23 min.

Wow! That sounds great all those amazing sounding blender workouts, I'm envious. High fives and WTG on your workout today.

Siobhan- Nicely done on today's workouts with:

YT- Phoenix Nation = 12 minutes - jump rope
YT-Cee- Total Body Lift= 33 Min
Plus adding on your own stretch

Awesome workout combination WTG & big high fives!! Enjoy your day

Annette- Nice picture! You look great! WOW!! 82 Min Gym workout hitting all muscle groups, including floor work & abs and a nice stretch. Bravo you are awesome! Have enjoy a cooler house and a blessed day

Here's today's workout:

Les Mills Combat-Power Kata= 45 Min
Ab Hits - Workout #9 = 6 Min Power Hour
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride = 47 Min


Have a blessed day

Nora

 

[aqua girl]

Nice workout today Nora doing Les Mills Combat-Power Kata= 45 Min
Ab Hits - Workout #9 = 6 Min Power Hour & YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride = 47 Min. Wow, Les Mills Combat….that sounds fierce!