Daily Check-in, Tuesday, August 6, 2024
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts:
YT-go simpli- Weighted Vest Cardio Walking workout - 25 min.
The Firm- Skills, Drills & Thrills- Balance disc workout mix- 24 min.
Hydrow Circuit Training- 10 min. Rowing & Total Body Weights Circuit
Blender- "On the Floor: Flex & Stretch" - 15 min.
That's it............have a good day ladies, Nicki, hope you are doing ok with all the
rain, etc........... Back to Canada one more time tomorrow!
Today's workouts:
YT-go simpli- Weighted Vest Cardio Walking workout - 25 min.
The Firm- Skills, Drills & Thrills- Balance disc workout mix- 24 min.
Hydrow Circuit Training- 10 min. Rowing & Total Body Weights Circuit
Blender- "On the Floor: Flex & Stretch" - 15 min.
That's it............have a good day ladies, Nicki, hope you are doing ok with all the
rain, etc........... Back to Canada one more time tomorrow!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more CG (I am subscribing to her app to check it out) - 35 minutes of upper body (no biceps) and 10 minutes of an ab workout. She is tough and way more cut than showing on her YT videos.
Nice workout this morning, Linda. And uhhhgreed - like the US, there are so many beautiful areas in Canada to see.
Nice to see most of us checking in yesterday and getting in our workouts. Have a lovely day friends.
Today I did more CG (I am subscribing to her app to check it out) - 35 minutes of upper body (no biceps) and 10 minutes of an ab workout. She is tough and way more cut than showing on her YT videos.
Nice workout this morning, Linda. And uhhhgreed - like the US, there are so many beautiful areas in Canada to see.
Nice to see most of us checking in yesterday and getting in our workouts. Have a lovely day friends.
Hello ladies
Linda- Great job on today's workouts with:
YT-go simpli- Weighted Vest Cardio Walking workout - 25 min.- Nice weighted vest walking WTG!
The Firm- Skills, Drills & Thrills- Balance disc workout mix- 24 min.-- Oh love the firm
Hydrow Circuit Training- 10 min. Rowing & Total Body Weights Circuit- Nice one!
Blender- "On the Floor: Flex & Stretch" - 15 min.- Sounds great
Back to Canada tomorrow- cool
WTG & high fives!! So what did you think about weighted vest walking? it feels different.
Awesome job on all your workouts
Have a terrific Tuesday
Siobhan- Great job on today's workout wi th:
YT- Caroline Girvan- Upper Body = 35 minutes (no biceps)
Plus 10 minutes of ab workout
Nice one subscribing to CG, I'm sure that will be awesome, enjoy.
Have a good day
Annettte- Great job on today's workout with:
YT- CDORNER Cardio Kickboxing workout= 37 minutes
Plus sun bathed for more relaxing- nice one!
Enjoy the rest of your day
Here's today's check in:
YT- Kaleigh Cohen Strength- 30 min. FULL STANDING Upper Body Strength Training -Back & Biceps= 33 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min walk w/DH no vest today
Virtual Active British Columbia Bike - Ride #2 British Columbia Rockies = 35 Min - for Siobhan
Have a terrific Tuesday ladies
Nora
ps Nicki I hope you are well. Storms like that can be scary. Take care
Linda- Great job on today's workouts with:
YT-go simpli- Weighted Vest Cardio Walking workout - 25 min.- Nice weighted vest walking WTG!
The Firm- Skills, Drills & Thrills- Balance disc workout mix- 24 min.-- Oh love the firm
Hydrow Circuit Training- 10 min. Rowing & Total Body Weights Circuit- Nice one!
Blender- "On the Floor: Flex & Stretch" - 15 min.- Sounds great
Back to Canada tomorrow- cool
WTG & high fives!! So what did you think about weighted vest walking? it feels different.
Awesome job on all your workouts
Have a terrific Tuesday
Siobhan- Great job on today's workout wi th:
YT- Caroline Girvan- Upper Body = 35 minutes (no biceps)
Plus 10 minutes of ab workout
Nice one subscribing to CG, I'm sure that will be awesome, enjoy.
Have a good day
Annettte- Great job on today's workout with:
YT- CDORNER Cardio Kickboxing workout= 37 minutes
Plus sun bathed for more relaxing- nice one!
Enjoy the rest of your day
Here's today's check in:
YT- Kaleigh Cohen Strength- 30 min. FULL STANDING Upper Body Strength Training -Back & Biceps= 33 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min walk w/DH no vest today
Virtual Active British Columbia Bike - Ride #2 British Columbia Rockies = 35 Min - for Siobhan
Have a terrific Tuesday ladies
Nora
ps Nicki I hope you are well. Storms like that can be scary. Take care
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Nice 37 min kickboxing workout Annette…hope your day in the sun was relaxing….
Nice workout Nora with YT- Kaleigh Cohen Strength- 30 min. FULL STANDING Upper Body Strength Training -Back & Biceps= 33 Min & Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min walk w/DH no vest today & Virtual Active British Columbia Bike - Ride #2 British Columbia Rockies = 35 Min
That’s funny, I have a British Columbia bike workout tomorrow too! In Victoria. Not Virtual Active,mine will be from the VideoCycle Series. I have those Virtual Actives too, but I never think about them !
Nice workout Nora with YT- Kaleigh Cohen Strength- 30 min. FULL STANDING Upper Body Strength Training -Back & Biceps= 33 Min & Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min walk w/DH no vest today & Virtual Active British Columbia Bike - Ride #2 British Columbia Rockies = 35 Min
That’s funny, I have a British Columbia bike workout tomorrow too! In Victoria. Not Virtual Active,mine will be from the VideoCycle Series. I have those Virtual Actives too, but I never think about them !