Daily Check In, Tuesday August 4

[Conni]

Hi ladies,

DS is halfway to Edinburgh now, time to get to the festival and get to work. He is having such a great time.

Siobhan - Does MH have a rotation or a listing of all the workouts? I am interested in trying these, and I know DS would want to also, but I am not sure what to start with.

Annette - Hope you just have a minor tweak in that shoulder..

Today was Cathe Live Total Body Weights from 9-4-14. Very thorough!

 

[CeciFifi]

Hi Conni,

Rest day for me today. I am volunteering tonight.

Annette - rest up!

Conni - If you go onto his youtube channel you will see he has programs e.g. stronger, AMRAP, other ones too. You can follow his programs like that. I just love him. And, there is no music which is normally a deal breaker for me - not so here. His AMRAP burpee challenge is a nice finisher.

Good luck.

Have a good day everyone.
P.S. I am tracking your son on fb. what a fun thing to do for the summer!

 

[Calico]

Hi gals,

Today was KCM Kickboxing, not too intense.

Now I am at pool relaxing.