Daily Check-in, Tuesday, August 29, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Bully Juice bodyweight workout of 46 minutes and added on another 5 minutes of non-stop bi's and tri's. That's it for today. I will do more stretching now.
Nice workout this morning Linda
Great to see you both getting in your workouts yesterday, Annette and Nora. You both pulled off big workouts.
I am out of town again at the weekend until Tuesday (yes, Ottawa).
See you all tomorrow.
Today I did a Bully Juice bodyweight workout of 46 minutes and added on another 5 minutes of non-stop bi's and tri's. That's it for today. I will do more stretching now.
Nice workout this morning Linda
Great to see you both getting in your workouts yesterday, Annette and Nora. You both pulled off big workouts.
I am out of town again at the weekend until Tuesday (yes, Ottawa).
See you all tomorrow.
Calico
Cathlete
Hi ladies,
Today was 75 minutes of weight work including sled and floorwork. Hit all muscle groups with dumbbells, machines, sled and floorwork. Had to fight for room to do the sled but with a couple of asking people to move I got it done.
Siobhan, enjoy your weekend away.
Nice workouts everyone!
Today was 75 minutes of weight work including sled and floorwork. Hit all muscle groups with dumbbells, machines, sled and floorwork. Had to fight for room to do the sled but with a couple of asking people to move I got it done.
Siobhan, enjoy your weekend away.
Nice workouts everyone!
Hi Siobhan, great workout with Bully Juice bodyweight workout of 46 minutes and added on another 5 minutes of non-stop bi's and tri's. Enjoy your upcoming trip!
Great job Annette with 75 minutes of weight work including sled and floorwork. Sometimes
we just gotta tell people to move it !
I remember when I went to the pool and worked out
in the water, if there were kids around (and it really wasn't supposed to be) I was definitely
the kid "magnet". I don't know how many times I had to tell (ask?) them to move, which
didn't often work and lifeguard did nothing. One of the reasons I gave up my membership.
Great job Annette with 75 minutes of weight work including sled and floorwork. Sometimes
we just gotta tell people to move it !
I remember when I went to the pool and worked outin the water, if there were kids around (and it really wasn't supposed to be) I was definitely
the kid "magnet". I don't know how many times I had to tell (ask?) them to move, which
didn't often work and lifeguard did nothing. One of the reasons I gave up my membership.
Good morning girls
Linda- Wow! Thunder & Lightning is right, that was quite the fitness storm you had this morning. Awesome job on today's workout Double high fives!! WTG
Great job on all your workouts today with:
Blender- "Power Moves: Upper Body" - 20 min.
Blender- "Extra 5 min. Upper Body add-on"
Blender- "Upper Body Chair Stretch & Foam Rolling" - 10 min.
IFit- "Thunder & Lightning" Treadmill workout - 20 min.
Have terrific Tuesday
Siobhan- Great job on today's workout with:
YT- Bully Juice - Body Weight Workout= 46 Min
YT- Bully Juice - Non-Stop Bi's & Tri's= 5 Min (add-on)
Plus adding on stretching.
Bravo, that was amazing. Great job on your long workout, WOW! Enjoy your day Ooh, out of town this weekend off to Ottowa, and back on Tuesday. Have fun & enjoy.
Annette- I hope all is well with you, and that your DH is doing better. Stellar gymn workout today with:
Wow!! 75 minutes of weight work. This includes: sled, floorwork. Plus used DB's Hit all muscle groups. Sorry you had to ask people to move so you had room. Bravo on your workout today, you are amazing. Have a great day
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min
YT- Kaleigh Cohen Cycling- Workout with me! | 45-minute Rhythm Ride + Encore= 53 Min
Have a great day eveyone
Nora
Linda- Wow! Thunder & Lightning is right, that was quite the fitness storm you had this morning. Awesome job on today's workout Double high fives!! WTG
Great job on all your workouts today with:
Blender- "Power Moves: Upper Body" - 20 min.
Blender- "Extra 5 min. Upper Body add-on"
Blender- "Upper Body Chair Stretch & Foam Rolling" - 10 min.
IFit- "Thunder & Lightning" Treadmill workout - 20 min.
Have terrific Tuesday
Siobhan- Great job on today's workout with:
YT- Bully Juice - Body Weight Workout= 46 Min
YT- Bully Juice - Non-Stop Bi's & Tri's= 5 Min (add-on)
Plus adding on stretching.
Bravo, that was amazing. Great job on your long workout, WOW! Enjoy your day
Ooh, out of town this weekend off to Ottowa, and back on Tuesday. Have fun & enjoy.Annette- I hope all is well with you, and that your DH is doing better. Stellar gymn workout today with:
Wow!! 75 minutes of weight work. This includes: sled, floorwork. Plus used DB's Hit all muscle groups. Sorry you had to ask people to move so you had room. Bravo on your workout today, you are amazing. Have a great day
Here's today's workout:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min
YT- Kaleigh Cohen Cycling- Workout with me! | 45-minute Rhythm Ride + Encore= 53 Min
Have a great day eveyone
Nora
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Gosh Nora, you had a nice long workout today:
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min & YT- Kaleigh Cohen Cycling- Workout with me! | 45-minute Rhythm Ride + Encore= 47 Min
did you get your new Kelly workouts yet? I have been reading reviews on VF, most like
them, but something about a echoing sound in them. I am not currently subscribed to
her Raw app, but I have been checking to see when she adds them…soon I think.
Jessica Smith- 10 Minute Walks- Arms & Abs Walk= 11 Min
Strong & Sweaty Cardio Slam- Timesaver #2 (No Step Cardio) Wup + Floor cardio + Mat + stretch= 41 Min & YT- Kaleigh Cohen Cycling- Workout with me! | 45-minute Rhythm Ride + Encore= 47 Min
did you get your new Kelly workouts yet? I have been reading reviews on VF, most like
them, but something about a echoing sound in them. I am not currently subscribed to
her Raw app, but I have been checking to see when she adds them…soon I think.
Yes, Linda I did get them. I have reviewed them both. Total body Timesaver Scupt- ranges from 7 min warm Not includede in each workout, but you can choose to add it before a workout. The Total Body Strength Timesaver ranges from 6 min warm up not included in each worut have to add separately, and the longest workout is 19 Min. They are truly a nice collection of time efficient workouts, very time friendly. I think you would like them. Kelly has a limited stock of those ones when the run out that is it. Just so you know.
Take care
Nora
Take care
Nora
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