Daily Check-in, Tuesday, August 22, 2023

[aqua girl]

Good morning ladies! Gosh, the city schools are back in session here today! Time flies!

Today's workouts:

Blender- "Chest w/Biceps on the side" - 17 min.
Blender- "STS 2 add-on - Shoulders" - 7 min.
YT- Anabolic Aliens- 5 min. Triceps weight plate workout
Blender- 15 min. Cardio Hiit

Have a good day !

 

[CeciFifi]

Good Morning Everyone,

Today I tried out two new instructors on youtube - Bully Juice and Midas MVMT. It was heavy weight focused for 50 minutes - upper body only. I added on 10 minutes of abs. This was a challenging workout and I loved it.

Nice workout today Linda! Lots of variety.
Annette and Nora - you both got in your workouts (Nora - wowza - you did a lot!)

Have a great day everyone.

 

[Calico]

Hi ladies,

Today was 85 minutes of weights, sled, and floorwork. I did a lot of super sets, no rest between exercises for the same muscle group. Not overly heavy weights but still felt with the moderate weights used.

Did the sled mostly for cardio but the last run with 6 plates felt more like a strength exercise.

Ended with floorwork for abs, legs and glutes with a stretch at the end.

No workout tomorrow hubby has surgery tomorrow morning.

Great workouts all around.

 

[aqua girl]

Siobhan, your 2 YT upper body workouts with Bully Juice and Midas MVMT sound good
& plus the abs you added in. Long workout!

Great long workout at the gym Annette, 85 min. With weights, sled & floorwork!

oh, hope your hubby’s surgery goes well tomorrow! Thoughts & prayers coming your
way!

Nora, I think you posted today’s workout on yesterday ….but regardless, great workout! ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride= 45 Min