Hello ladies
Linda- Great job on today's workout with:
YT-BodyFit by Amy- 20 min. TRX Mobility & Flexibility Training workout
Blender- "Mini Muscle Meltdown- Shoulders" - 15 min.
Blender add-on: "Cardio Jump Rope Bonus" - 10 min.
Nice Mix of workouts, and thanks for the info. WTG & High fives!!
Siobhan- Wonderful workout today with:
CG App- shoulders, triceps and biceps= 60 Min approximately
Added on your own stretchut an hour all in. I will do my own stretch. That is awesome CG is helping you to lift heavier, WTG and double high fives!
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Oh, and FYI I'm in the USA Oregon specifically. Have a good day
Annette- Bravo on your 90 min gym circuit workout focusing on back, ches, biceps, triceps, and shoulders.
Always impressive sled work and floorwork, legs, glutes, and ab work. Always impressive and awesome and inspirational, and stretch.. Bravo on today's workout
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Enjoy the rest of your day
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
ps. cleaning bathroom & floors is always cardio. I agree with Linda
Here's today's workout:
YT- Kaleigh Cohen Strength-30-minute LOW IMPACT Lean Legs, Glutes, & Thighs Strength Training Circuits= 30 Min
Hello ladies
Linda- Great job on today's workout with:
YT-BodyFit by Amy- 20 min. TRX Mobility & Flexibility Training workout
Blender- "Mini Muscle Meltdown- Shoulders" - 15 min.
Blender add-on: "Cardio Jump Rope Bonus" - 10 min.
Nice Mix of workouts, and thanks for the info. WTG & High fives!!
Siobhan- Wonderful workout today with:
CG App- shoulders, triceps and biceps= 60 Min approximately
Added on your own stretchut an hour all in. I will do my own stretch. That is awesome CG is helping you to lift heavier, WTG and double high fives!
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Oh, and FYI I'm in the USA Oregon specifically. Have a good day
Annette- Bravo on your 90 min gym circuit workout focusing on back, ches, biceps, triceps, and shoulders.
Always impressive sled work and floorwork, legs, glutes, and ab work. Always impressive and awesome and inspirational, and stretch.. Bravo on today's workout
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Enjoy the rest of your day
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
ps. cleaning bathroom & floors is always cardio. I agree with Linda
Here's today's workout:
YT- Kaleigh Cohen Strength-30-minute LOW IMPACT Lean Legs, Glutes, & Thighs Strength Training Circuits= 30 Min
TaeBo- Cardio Circuit #1 = 36 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
Have a good day
Nora