Daily Check-in Tuesday, August 19th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe's latest LMR 2 for lower body - 49 minutes. That was really good! I just love Cathe.
Nora - Great mix of Kaleigh and KCM yesterday!
ChelePA - Gosh. I gotta check that PHA out. I love a strength workout with bursts of cardio. Thx for the rec. Here's C&E: https://www.youtube.com/@ChrisEdi/videos
Nicki - I hope this heals soon and am glad you found someone who can help you
Annette - WTG with your YT find!
Have a great day everyone.
Today I did Cathe's latest LMR 2 for lower body - 49 minutes. That was really good! I just love Cathe.
Nora - Great mix of Kaleigh and KCM yesterday!
ChelePA - Gosh. I gotta check that PHA out. I love a strength workout with bursts of cardio. Thx for the rec. Here's C&E: https://www.youtube.com/@ChrisEdi/videos
Nicki - I hope this heals soon and am glad you found someone who can help you
Annette - WTG with your YT find!
Have a great day everyone.
Calico
Cathlete
Hi Siobhan and all who follow,
Today was a very long gym circuit going heavy on just about everything. Flye machine to 1 rep at 150, back machine using 35 pounds each side, shoulder machine with 25 on each side, dumbbell chest press with 20's and 25's, hammer curls same weights as chest press, bicep curls with 10's, wrist curls with 10's, Arnold press with 12.5 and shrugs with (I don't remember, hahaha), seated clean and press with 10's, overhead triceps with 12.5 I think.
Then the sled up to 12 plates which was a bear to push. Ended with floorwork for abs mostly some weighted exercises.
Total time 120 minutes, oh my!!
I am beat!!
Nice workout Siobhan.
See ya tomorrow!
Today was a very long gym circuit going heavy on just about everything. Flye machine to 1 rep at 150, back machine using 35 pounds each side, shoulder machine with 25 on each side, dumbbell chest press with 20's and 25's, hammer curls same weights as chest press, bicep curls with 10's, wrist curls with 10's, Arnold press with 12.5 and shrugs with (I don't remember, hahaha), seated clean and press with 10's, overhead triceps with 12.5 I think.
Then the sled up to 12 plates which was a bear to push. Ended with floorwork for abs mostly some weighted exercises.
Total time 120 minutes, oh my!!
I am beat!!
Nice workout Siobhan.
See ya tomorrow!
I started with a Peloton 30 minute sculpt barre class, using a variety of equipment. These routines always have a dread factor for me. My legs were fried with the 2 pound ankle weights. I was still feeling it afterwards when doing Live 59-Step On It. Nice cardio factor but you definitely need to be familiar with Cathe’s cues and combos.
Headed to the Little League World Series. Happy Tuesday!
Headed to the Little League World Series. Happy Tuesday!
Hello girls
I hope everyone is having a terrific Tuesday.
Siobhan- hello Great job on today's workout with:
LMR 2 for lower body - 49 minutes- I agree Cathe is great, love her workouts
WTG & high fives - Nicely done! Thanks for your comments.
Enjoy the rest of your evening
Annette - WOW!! That was an amazing workout you had with:
120 min gym circuit workout using dumbbells and machines not to mention a stellar 12 plates on sled, Bravo!!! Is that a PB for you? That is just awesome and a nice range i weights too! Bravo & well done, I'd be beat too. Have a restful evening
ChelePA- Fun sounding workouts today with:
Peloton 30 minute sculpt barre class- Barre and Pilates people think are easy, they are most definitely not
Cathe Live 59-Step On It - WOW! I think my legs would be toast and waving white flag before Cathe, after Cathe I think I'd have to reserve a stretcher, LOL!! Very impressive workouts today, WTG awesome job! Have a good & relaxing evening
Enjoy the little league world series
Here's today's workouts:
YT- Kaleigh Cohen Strength- NEW No Repeat F.B. Strength Training w/o= 23 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min with a 40 pound Sandbag
Rockout Knockout - Timesaver # 2 = 37 Min wearing 1 pound wrist weights
Have a good evening everyone and those that are MIA
Nora
ps. tomorrow will be a busy day for me, hairdresser, errands and I will have to skip my workout for Wednesday.
I hope everyone is having a terrific Tuesday.
Siobhan- hello
Great job on today's workout with:LMR 2 for lower body - 49 minutes- I agree Cathe is great, love her workouts
WTG & high fives - Nicely done! Thanks for your comments.
Enjoy the rest of your evening
Annette - WOW!! That was an amazing workout you had with:
120 min gym circuit workout using dumbbells and machines not to mention a stellar 12 plates on sled, Bravo!!! Is that a PB for you? That is just awesome and a nice range i weights too! Bravo & well done, I'd be beat too. Have a restful evening
ChelePA- Fun sounding workouts today with:
Peloton 30 minute sculpt barre class- Barre and Pilates people think are easy, they are most definitely not
Cathe Live 59-Step On It - WOW! I think my legs would be toast and waving white flag before Cathe, after Cathe I think I'd have to reserve a stretcher, LOL!! Very impressive workouts today, WTG awesome job! Have a good & relaxing evening
Enjoy the little league world series
Here's today's workouts:
YT- Kaleigh Cohen Strength- NEW No Repeat F.B. Strength Training w/o= 23 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min with a 40 pound Sandbag
Rockout Knockout - Timesaver # 2 = 37 Min wearing 1 pound wrist weights
Have a good evening everyone and those that are MIA
Nora
ps. tomorrow will be a busy day for me, hairdresser, errands and I will have to skip my workout for Wednesday.