Daily Check-in Tuesday August 17th, 2021

[CeciFifi]

Hi Everyone,

Today I did more Caroline G - her latest tempo workout for legs (40 minutes) + Afterburn single segments until almost the end of the workout - so about 15 minutes of cardio

Big workout yesterday Annette. or, should I say - huge!

Have a great day everyone.

 

[Calico]

Hi Siobhan,

Today I had my CPR/AED/FIRST AID recertification. It took 3.5 hours because the 80 year old spitfire of a woman who teaches it has many stories under her belt. And I was sitting in a metal folding chair, so my back hurts.

I came home for just a bit to let the dog our, then went to the gym and did 50 minutes on the elliptical.

Then I had to run to the drug store and pick up 2 prescriptions.

Now I am home.

Nice workout Siobhan.

Have a great day!!