Daily Check-in, Tuesday, August 15, 2023

[aqua girl]

Good morning girls!

Today's workouts:

Hydrow Circuit Training # 33- 20 min.Circuit-Rowing & Weights EMOM
Blender - "All About # 2: High Step Cardio, Single Leg Deadlifts & Rows" - 25 min.
YT- Anabolic Aliens- 5 min Biceps Weight Plate Workout

I see you did get in a workout yesterday evening Nora! Great!

Have a good day!

 

[CeciFifi]

Good Morning Everyone,

Today I did Cathe's 2.0 Supersets - the whole darn thing. It was so good! I am sweating and feel worked out.

Nice workout this morning Linda. Good mix!

Annette and Nora - nice workouts from you both yesterday - and long!
Nora - I am sorry you didn't get the results you wanted re: your blood pressure - alas

I wish you all a wonderful day and will see you tomorrow.

 

[Czechfan]

Good morning

Linda- Great job on today's workout with:

Hydrow Circuit Training # 33- 20 min.Circuit-Rowing & Weights EMOM
Blender - "All About # 2: High Step Cardio, Single Leg Deadlifts & Rows" - 25 min.
YT- Anabolic Aliens- 5 min Biceps Weight Plate Workout

Again great variety as always in your workout keeping it fun & challening getting alot done, high fives and WTG! Have a good day

Siobhan- WOW! Bravo on your workout today with:

STS 2.0 Supersets - the whole darn thing. WOW! That is amazing WTG!! Bravo that is a tough one.
Have a great day

Annette- Hello waves. I hope you will have a great day. If you workout today have a fun workout. If its a rest day enjoy and take be well

Here's today's workouts:

Les Mills Combat- Extreme Cardio Fighter LIVE= 60 Min used 1# wrist weights on each hand
Ab Hits- Ab Workout #5 Slow & Heavy Chest Back & Bi's= 9 Min
YT- Kaleigh Cohen Cycling - 35-minute BUILD & BURN CIRCUITS cycling workout!= 34Min

Have a great day everyone

Nora

 

[Calico]

Hi ladies,

Today I was at the gym, 1st 40 minutes I did my weight work bench, flyes, biceps, triceps, and shoulders. Then I did 20 minutes of cardio using the sled going for speed pushing and pulling using 4 and 5 plates, then I finished with 25 minutes of floorwork and a stretch. I had a glitch in 1 of my shoulder blades so some moves hurt but I pushed through.

Nora, your kickboxing workout sounds good.

Siobhan, the whole thing ya say...that you will feel tomorrow.

Linda, nice variety for you.

Pool day tomorrow for me.

Have a great day!

 

[aqua girl]

Great workouts today ladies!!!

Siobhan, nice job with STS 2 Super Sets! That’s a great workout!

Nora good job with your kickboxing, spinning & abs…WTG!

Annette, great workout with 40 min of weight work, 20 min cardio & 25 minutes of floorwork and a stretch.

Wow, all 3 of you had super long workouts!!!