Good morning everyone!
Linda- Great job on today's workouts with:
KCM-Body Design- Kickboxing with light weights- 15 min. (used egg weights) - Ooh sounds good
Blender- "Slim Legs Ankle Weights workout- 21 min.- Nicely done!
Hydrow Circuit Training- 20 min. Row & Whole Body Weights AMRAP -Wow that sounds tough but fun!
Wonderful workouts today, WTG & high fives!!
Have a nice day
Nicki- Good to hear from you. Wow that was some storm gave you 15" of rain. Thank goodness there wasn't any damage to your home. Nicely done on your Boss workout.
Great job on today's workout with:
Perfect 30 Upper Body
Perfect 30 Upper Body Bonus
STS 2.0 Medicine Ball Abs
Hard Core Series - Stretch Max #3 with bands
Awesome workouts, well done
Have a good day
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Annette - Fantastic job on today's 80 min gym circuit workout hitting everything leaving no body part undone, plus some sled work as well floor abs,legs glutes. Bravo on you workout today!!
Have a great day
Siobhan and Annette- Hello's and waves. Have a good day and nice workout
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 minute Full Body Strength Training- Build Definition! = 33 Min
YT- Kaleigh Cohen Strength - 10 minute Abs= 11 Min
Perfect30 Perfect HIIT- Low Impact + Ext. Stretch = 36 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min
Enjoy the rest of you day
Nora