Daily Check-in, Tuesday,, August 1, 2023

[aqua girl]

Good morning everyone!

Today's workouts:

Hydrow Circuit Training #32- 20 min. Circuit: Rowing & Weights EMOM
IFit- Basic Mobility Elliptical Workout # 13 - 18 min.
Blender- "15 min, Express STS 2 Legs

Have a good day all!

 

[Calico]

Hi ladies,

Today was 65 minutes of weight work including barbell press, dumbbell flyes, dumbbells hammer and concentration curls, overhead triceps, the back machine and the sled. Then floorwork for abs, legs and glutes. Plus a stretch.

Keep up the great workouts everyone!!

 

[Czechfan]

Good morning ladies

Linda- Another great workout today with:

Hydrow Circuit Training #32- 20 min. Circuit: Rowing & Weights EMOM
IFit- Basic Mobility Elliptical Workout # 13 - 18 min.
Blender- "15 min, Express STS 2 Legs

High fives and WTG way to get it done today

Siobhan - I hope you each have a wonferful day be it rest or workout, Carpe Diem (Seize the day)

Annette- Great job on today's workout with:

A Gym workout= 65 minutes with weights, including barbell press, DB chest work, DB Biceps, and Triceps and back machine and the sled. Plus added on abs and eg floor work, and a final stretch. Phew! That workout hits it all, take no prisoners, WTG & Bravo!! Have blessed day

Here's today's workout:

XTrain- D4- Super Cuts = 46 Min
YT- Kaleigh Cohen Fitness- 45 Minute Rhythm Ride Indoor Cycling Class- Apr 3, 21= 49 Min

Have a blessed day

Nora

 

[aqua girl]

Good job Annette on your 65 min.+ workout at the gym!

2 days in a row at the gym…..good for you!

 

[aqua girl]

Nice workout Nora!
XTrain- D4- Super Cuts = 46 Min
YT- Kaleigh Cohen Fitness- 45 Minute Rhythm Ride Indoor Cycling Class- Apr 3, 21= 49 Min. SuperCuts is a fun one!