Daily Check-in, Tuesday, April 4, 2023

[aqua girl]

Good morning Siobhan, Annette & Nora:
Have a good day !

Today's workouts:

Blender- Intensity & Muscle Endurance Bootcamp # 1 - 25 min.
Blender- Step & Biceps - 20 min.

That's it for today !

 

[Calico]

Hi ladies,

Today was a 65 minute weight workout and then a 45 minute about 2 mile walk , did more of the trails today. Very hot.

Nice workout Linda.

See you tomorrow

 

[aqua girl]

Nice Annette, 65 minute weight workout & 2 mile walk sounds great! Yep, it’s about 77 degrees here right now!

 

[Czechfan]

Good morning everyone

Linda- Another great workout for today with:

Blender- Intensity & Muscle Endurance Bootcamp # 1 - 25 min.
Blender- Step & Biceps - 20 min.

Ooh the Intensity Boot Camp is a good one, haven't done that in a while good for you
and another cool Blender- Step & Biceps - 20 min. Wow, that's a huge fun factor workouts in my books cause those are both amazing workouts. Bravo WTG!!

Annette- Bravo on your 65 Min weight workout and a nice 2 mile walk abt. 45 min, Awesome job on your workout today, high fives WTG!! you mentioned it was hot there, hopefully you can get some where cooler.

Siobhan- Hello's & waves to you I hope you are having an amazing day, enjoy


Here's today's workout:


YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
Strong & Sweaty Boot Camp = 44 Min
YT- KCC- bye bye comfort zone = 35 Min
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 13 Min


Enjoy your Tuesday

Nora

 

[aqua girl]

Great job Nora with YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min Strong & Sweaty Boot Camp = 44 Min YT- KCC- bye bye comfort zone = 35 Min & YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 13 Min

that’s a lot!