Daily Check-in Tuesday, April 18th, 2023
- Thread starter CeciFifi
- Start date
Good morning ladies......
Siobhan, great job this morning with CatheLive Legs & Side Dish of Shoulders...I haven't done that one yet. but it looks good! and you added on 2 Hardstrike tabatas! Great! Not
that it makes any difference, but I realized I didn't post a workout on Sunday pm which was
a recent CatheLive too. I'll be doing it again soon....
Today's workouts:
Blender- "Target: Step Blasts & Triceps" - 25 min.
IFit- "Barbary Beach Total-Body Tone Treadmill Walk", Grand Bahama Island, Bahamas- 28 min.
YT-Caroline Jordan- 5 min. Foam Roller Recovery Workout
Hope everyone has a good day !
Siobhan, great job this morning with CatheLive Legs & Side Dish of Shoulders...I haven't done that one yet. but it looks good! and you added on 2 Hardstrike tabatas! Great! Not
that it makes any difference, but I realized I didn't post a workout on Sunday pm which was
a recent CatheLive too. I'll be doing it again soon....
Today's workouts:
Blender- "Target: Step Blasts & Triceps" - 25 min.
IFit- "Barbary Beach Total-Body Tone Treadmill Walk", Grand Bahama Island, Bahamas- 28 min.
YT-Caroline Jordan- 5 min. Foam Roller Recovery Workout
Hope everyone has a good day !
Good morning ladies
Siobhan- Amazing job on today's workout with:
a Cathe Live - her recent legs + shoulders, plus 2 tabatas from Hardstrikes, and a stretch, Bravo & high fives
Linda- WTG on today's workout with:
Blender- "Target: Step Blasts & Triceps" - 25 min.
IFit- "Barbary Beach Total-Body Tone Treadmill Walk", Grand Bahama Island, Bahamas- 28 min.
YT-Caroline Jordan- 5 min. Foam Roller Recovery Workout
Well done, another amazing workout as always, Bravo!
Annette- WOW! Another great gym workout focuing on shoulders, sled, and floor work about 65 Min. Killer workout and Bravo on Sled work with 623 pounds, Bravo!! You are amazing Have a amazing blessed day
Here's today's workout:
YT- MLP- Primal Movement Mobility | Follow-Along Routine to Save Your Body= 13 Min
To The Max- - Premix #3 Less Impact= 39 Min
YT- Kaleigh Cohen Cycling - Pyramid HiiT = 40 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your Spring day
Nora
Siobhan- Amazing job on today's workout with:
a Cathe Live - her recent legs + shoulders, plus 2 tabatas from Hardstrikes, and a stretch, Bravo & high fives
Linda- WTG on today's workout with:
Blender- "Target: Step Blasts & Triceps" - 25 min.
IFit- "Barbary Beach Total-Body Tone Treadmill Walk", Grand Bahama Island, Bahamas- 28 min.
YT-Caroline Jordan- 5 min. Foam Roller Recovery Workout
Well done, another amazing workout as always, Bravo!
Annette- WOW! Another great gym workout focuing on shoulders, sled, and floor work about 65 Min. Killer workout and Bravo on Sled work with 623 pounds, Bravo!! You are amazing
Have a amazing blessed dayHere's today's workout:
YT- MLP- Primal Movement Mobility | Follow-Along Routine to Save Your Body= 13 Min
To The Max- - Premix #3 Less Impact= 39 Min
YT- Kaleigh Cohen Cycling - Pyramid HiiT = 40 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your Spring day
Nora
Nice well-rounded workout, Nora, doing YT- MLP- Primal Movement Mobility | Follow-Along Routine to Save Your Body= 13 Min., To The Max- - Premix #3 Less Impact= 39 Min (have to check out that one), YT- Kaleigh Cohen Cycling - Pyramid HiiT = 40 Min. &
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min. Fun!
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min. Fun!