Daily Check-in Tuesday, April 16 2024

[Czechfan]

Just getting us started

 

[Calico]

Hi Nora and ladies to come,

Today was a long circuit at the gym, upper body weights, sled for cardio, lower body weight machines and floorwork for abs, legs and glutes, and heavy bag work, 100 minutes total.

Have a great day!

 

[Czechfan]

Hello's & waves Tuesday ladies

Good morning everyone,

I hope all is well with you and I hope everyone has a good day and fun workouts today.
Have a great day ladies

Here's today's workout:

YT- Kaleigh Cohen Strength- 30-min FULL STANDING F. B.& Abs = 32 Min
KCM 30MTF- "Raw" More Than Just Strength- Heavy Up & Move = 33 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
TaeBo Flex Express =21 Min
Lauren Brooks- Kettlebell Incinerator -D1- Swing Sandwich= 8 Min

Have a blessed day

Nora

 

[Czechfan]

Annette- Good morning!

Great job on today's gym workout done cicuit style consisting of:

Upper Body weights, sled for cardio, Lower body weight machines
Then floorwork , abs, legs, and glutes.
OMG you added heavy bag after all of that

You are awesome! Specacular workout high fives & WTG Bravo!!

Have an awesome day

Nora

F.Y.I - I won't be workingout tomorrow. I'll be out of town. But I'll be thinking of you ladies cheering on your workout accomplishmements

 

[CeciFifi]

Awesome workouts yesterday everyone!