Daily Check-In Tuesday 9/21

[Tamster]

Another bad night of sleep Of course, now I could fall into a deep sleep and I contemplated staying in bed for another hour in lieu of working out...but here I am.

This morning's workout will be The Kettlebell Way Empire State.

I hope everyone has a good day!

 

[bceogirl]

Oh Tammy- sorry for your lousy sleep ! I feel your pain !
I slept good last night but woke up very early.

Yesterday was Hiit20, Pyramid UB up only premix, and 30 min. yoga.
Today is Fire 45 and 10 min. stretch!

 

[Conni]

Hi all,

Tammy - Are you eating or drinking anything before bed that might be inhibiting you from sleeping?? Sometimes that could be a factor..

Becky - You are the TF Queen!!!

Today was TJ Cardio Party 3, then CLX Ab Burner!

Maybe a Hiit tomorrow????

 

[Carmen829]

Good morning all!!! Today I will do either B&G or L&G premix or 4DS legs what ever it is it will be short and sweet.

Tammy - so sorry to hear you're still not sleeping well.

Annette/Becky/Connie - great workouts.

Have a great one.

Carmen.

 

[Calico]

I did a taebo workout for my cardio today. I am really sore from my Slow and Heavy workout yesterday so my cardio hurt today,.

I was about the same weight wise today hoping that S&H doesn't cause me to gain ( in muscle weight)... beginning to think all the toning or circuit workouts I was doing were helping me lose weight but I don't want to entirely give up strength training either. Sigh

Have a great day!!