Daily check-in Tuesday, 7/14
- Thread starter Tamster
- Start date
pwmatt
Cathlete
Tammy, you definitely need to switch things up. Boredom is a motivation killer!
I'm getting ready to begin MM. Unfortunately, I'm doing without the adid of coffee. Due to a rapid heartbeat,my gyn suggested that I cut back.
the heartbeat is kinda freaking me out, so I'll give the no caffeine a try.
I'm getting ready to begin MM. Unfortunately, I'm doing without the adid of coffee. Due to a rapid heartbeat,my gyn suggested that I cut back.
the heartbeat is kinda freaking me out, so I'll give the no caffeine a try.
bceogirl
Cathlete
Good Morning !
Phyllis, can you try decaf ?? That way you still have your "morning joe" .
Today is RS for me.
Hiking yesterday evening, so that was double duty for my legs after Strong legs in the morning !
Connie, the insomnia thing seems to have no rhyme or reason. Last week when I worked out like that I didn't sleep. Yesterday was my workout plus mowing the grass and hiking and I slept ! It doesn't make sense.
Everyone have a great morning.
Becky
Phyllis, can you try decaf ?? That way you still have your "morning joe" .
Today is RS for me.
Hiking yesterday evening, so that was double duty for my legs after Strong legs in the morning !
Connie, the insomnia thing seems to have no rhyme or reason. Last week when I worked out like that I didn't sleep. Yesterday was my workout plus mowing the grass and hiking and I slept ! It doesn't make sense.
Everyone have a great morning.
Becky
Conni
Cathlete
Hi everyone,
Becky - I hope that you can figure this sleep issue out at some point. I wish I could sleep through the night, but it never seems to happen, so at some point I can commiserate with you.
Today was LIC Lower Body Circuit, and I added the ab section before the stretch.
Phyllis - I need my caffeine fix also in the morning, and I have to be careful also, I could down a cup in nothing flat! Go Decaf, that will help alot!
Tammy - Welcome back after your rest day!
Becky - I hope that you can figure this sleep issue out at some point. I wish I could sleep through the night, but it never seems to happen, so at some point I can commiserate with you.
Today was LIC Lower Body Circuit, and I added the ab section before the stretch.
Phyllis - I need my caffeine fix also in the morning, and I have to be careful also, I could down a cup in nothing flat! Go Decaf, that will help alot!
Tammy - Welcome back after your rest day!
