Daily check-in Tuesday 17 January
- Thread starter Dutchie42
- Start date
exercise forever
Cathlete
Hey ladies,
Today is fairly short with LG standing and floorwork w/ankle wts. Maybe will do yoga or walk on treadmill.
kim
Today is fairly short with LG standing and floorwork w/ankle wts. Maybe will do yoga or walk on treadmill.
kim
Tamster
Cathlete
Good Morning Fit Chicks!
Today for me will be CTX: 10-10-10 and PS Triceps.
Dutchie: Wow! You're back w/a bang!
Wendy: Enjoy your workout and I'm glad your hamstrings are feeling better
.
Kim: L&G is a great workout!
Sandra: So how did your date w/MIC go?
Carole: Your workouts are always amazing!
Hello to all that follow...have a great day!
Today for me will be CTX: 10-10-10 and PS Triceps.
Dutchie: Wow! You're back w/a bang!
Wendy: Enjoy your workout and I'm glad your hamstrings are feeling better
.Kim: L&G is a great workout!
Sandra: So how did your date w/MIC go?
Carole: Your workouts are always amazing!
Hello to all that follow...have a great day!
Hello Tammy, Kim, Wendy, Dutchie and all that follow:
Dutchie - I can't believe you were sick just a few days ago!
Wendy - Ouch those walking lunges!
Kim - L&G gives me the best results of any lower body.
Tammy - I think 10-10-10 is my favorite of CTX.
Sarah - your baby is adorable
I did LM yesterday - LOVE that workout. I was going to try som Imax3 but just didn't have it in me!
Today is GS - Chest and Tricep - maybe if I feel daring will add a few intervals!
Back to work - it's been a nice long wkend!
My DD IMed me from Quebec City - she is having a wonderful time. They leave for France on Friday! Good thoughts for a safe trip.
Dutchie - I can't believe you were sick just a few days ago!
Wendy - Ouch those walking lunges!
Kim - L&G gives me the best results of any lower body.
Tammy - I think 10-10-10 is my favorite of CTX.
Sarah - your baby is adorable
I did LM yesterday - LOVE that workout. I was going to try som Imax3 but just didn't have it in me!
Today is GS - Chest and Tricep - maybe if I feel daring will add a few intervals!
Back to work - it's been a nice long wkend!
My DD IMed me from Quebec City - she is having a wonderful time. They leave for France on Friday! Good thoughts for a safe trip.
ElaineP
Cathlete
Hellow to all who follow,
This morning I did KPC wu thru intensity drills and L&G floor work.
Everyone seems to be up early this morning and doing great workouts.
I can't seem to log on to FitDay. I hope the site is up later this morning. Logging my food helps me stay in check.
Have a great day everyone.
Elaine
This morning I did KPC wu thru intensity drills and L&G floor work.
Everyone seems to be up early this morning and doing great workouts.
I can't seem to log on to FitDay. I hope the site is up later this morning. Logging my food helps me stay in check.
Have a great day everyone.
Elaine
FitNurseRN
Cathlete
Goodmornin all in Cathe land!!
Dutchie- sound like you had a goodoworkout yesterday
Wendy- Goodluck with your walking lunges
Kim- Have a good w/o
Tammy- dont you just love 10-10-10?
Robyn- hope you find the energy for those intervals!
Is off for a morning walk/run on my treadmill. Is a little sore from the muscle max and interval run yesterday.
Have a good day..try to stay warm
Melissa
Dutchie- sound like you had a goodoworkout yesterday
Wendy- Goodluck with your walking lunges
Kim- Have a good w/o
Tammy- dont you just love 10-10-10?
Robyn- hope you find the energy for those intervals!
Is off for a morning walk/run on my treadmill. Is a little sore from the muscle max and interval run yesterday.
Have a good day..try to stay warm
Melissa
Fit_mommy
Cathlete
Hello again. My work out is completed:
Kick Max kickbox/bootcamp challenge
100 walking lunges
150 assorted cruches/sit-ups (some exercises done with 4 # med ball.)
Kim: I'm hoping that you can get on that treadmill for a bit. I know how you miss your cardio!
Tammy: How are your triceps feeling? }(
Robin: I haven't done a GS work out in full yet. I keep splitting them up. One day I'll have to be brave and do one in full!
Elaine: Isn't KPC a great work out?
Melissa: Have a good walk/run!
Sandra: So where's the pics of the proud mamma on your pic. trail?
Annette: Hope you and your family are staying strong through this rough time.
Kick Max kickbox/bootcamp challenge
100 walking lunges
150 assorted cruches/sit-ups (some exercises done with 4 # med ball.)
Kim: I'm hoping that you can get on that treadmill for a bit. I know how you miss your cardio!
Tammy: How are your triceps feeling? }(
Robin: I haven't done a GS work out in full yet. I keep splitting them up. One day I'll have to be brave and do one in full!
Elaine: Isn't KPC a great work out?
Melissa: Have a good walk/run!
Sandra: So where's the pics of the proud mamma on your pic. trail?
Annette: Hope you and your family are staying strong through this rough time.
Mckmain
Cathlete
Good morning ladies
Good workout Dutchie..
Wendy...checked out your pics last night! Good job!
Kim...L&G is a great workout.
Tammy...Yesterday was a good day for 2 long workouts! Your workout looks fun today!
Robyn...I did a few Lowmax intervals yesterday, it is a fun workout too. You are doing well with the GS series...
Elaine...those KPC/L&G premixes are great..
Melissa...MM can get you sore...enjoy your treadmill workout..
I am doing P90X Core Synergistics and a 5 mile run. I had alot planned to get done today but DH is home sick ...that won't make things easy...
Have a great day......Carole
Good workout Dutchie..
Wendy...checked out your pics last night! Good job!
Kim...L&G is a great workout.
Tammy...Yesterday was a good day for 2 long workouts! Your workout looks fun today!
Robyn...I did a few Lowmax intervals yesterday, it is a fun workout too. You are doing well with the GS series...
Elaine...those KPC/L&G premixes are great..
Melissa...MM can get you sore...enjoy your treadmill workout..
I am doing P90X Core Synergistics and a 5 mile run. I had alot planned to get done today but DH is home sick
...that won't make things easy...Have a great day...
...Carole
FiddleFit
Cathlete
Good day, everyone,
Last night I did MIC. I'm pretty satisfied with myself. I did it on the 8" step for the first time in about a year, and it felt well within my capabilities. Doing a month of the HardCore series exclusively significantly improved my stamina for high intensity. It's good to see progress!
Dutchie - why the good good mood today? Are you feeling better?
Kim - have fun with LG! I love the music during the standing leg extensions and usually end up singing along.
Wendy - where do you do your walking lunges? Outside or inside? That was a great workout you did today! No wonder you're looking so good these days. I plan to upload a few more pics within a day or two; hopefully there's a decent one of me in the bunch
Tammy - you have an intense little workout planned for today. Enjoy!!
Robyn - give a few intervals of IM3 a try; they only get easier if you do them I'm glad to hear your daughter is having a great trip. I would love to visit France some day!
Elaine - nice workout! Getting the dvd with the premixes is a great investment.
Melissa - MM and and interval run would leave me feeling pretty sore, too. A nice walk sounds like a terrific way to ease the tension.
Carole - how does P90X's core work compare to Cathe's CoreMax? Harder, easier?
Teddygirl - excellent workout planned for today!
My workout for tonight will be MIS. It doesn't have the fun factor that her more recent weight workouts do, but it's effective, isn't it? And there's no leg presses, woohoo!
Cheers!
Sandra
Last night I did MIC. I'm pretty satisfied with myself. I did it on the 8" step for the first time in about a year, and it felt well within my capabilities. Doing a month of the HardCore series exclusively significantly improved my stamina for high intensity. It's good to see progress!
Dutchie - why the good good mood today? Are you feeling better?
Kim - have fun with LG! I love the music during the standing leg extensions and usually end up singing along.
Wendy - where do you do your walking lunges? Outside or inside? That was a great workout you did today! No wonder you're looking so good these days. I plan to upload a few more pics within a day or two; hopefully there's a decent one of me in the bunch
Tammy - you have an intense little workout planned for today. Enjoy!!
Robyn - give a few intervals of IM3 a try; they only get easier if you do them
I'm glad to hear your daughter is having a great trip. I would love to visit France some day!Elaine - nice workout! Getting the dvd with the premixes is a great investment.
Melissa - MM and and interval run would leave me feeling pretty sore, too. A nice walk sounds like a terrific way to ease the tension.
Carole - how does P90X's core work compare to Cathe's CoreMax? Harder, easier?
Teddygirl - excellent workout planned for today!
My workout for tonight will be MIS. It doesn't have the fun factor that her more recent weight workouts do, but it's effective, isn't it? And there's no leg presses, woohoo!
Cheers!
Sandra
Hi all! Well, I came down with the flu BAD last week and am just now feeling somewhat normal again. I think it won't be until Monday before I can workout again. x( This flu hit me hard and FAST! I still feel pretty crummy, but hope that by Monday I'll be back to my old self.
Sandra!!! I've been off the boards for the past week since I've been sick! How are you??? Haven't seen you in awhile!! How's the litte one???
Katie
Sandra!!! I've been off the boards for the past week since I've been sick! How are you??? Haven't seen you in awhile!! How's the litte one???
Katie
exercise forever
Cathlete
Hey ladies,
My workout is done, it was LG ankle wt. work and planned on doing yoga or treadmill but needed stretchmax more. It felt good, cause my chest is sore from yesterday and I can hardly move.
Have a good night!
kim
My workout is done, it was LG ankle wt. work and planned on doing yoga or treadmill but needed stretchmax more. It felt good, cause my chest is sore from yesterday and I can hardly move.
Have a good night!
kim
luvtorun
Cathlete
Finished.... ME followed by 400 jumping jacks, 10 minutes of jump rope, and 5 minutes of calf stretching. I broke it up because my calves couldn't take all of it at once. I did 200 jj's, 5 min jump rope, 200 jj's, 5 min jump with calf stretched in between sets and then a 5 minute calf stretch at the end.
Pamela1635
Cathlete
Hi everyone,
I missed you guys yesterday (I did P90X Core Synergistics). Today was week 2 of the P90X Lean rotation, so I did Cardio X. I'm still not convinced that this is enough cardio for me to see a significant drop in my weight, nor am I convinced it's enough resistance work for me to see noticeable changes in my upper body, but I am able to do the workouts, so I'll keep at it and monitor my results during the recovery week.
As always, I continue to be impressed and motivated by the your workouts. I hope to one day post an after picture.
Take care!
Pamela
I missed you guys yesterday (I did P90X Core Synergistics). Today was week 2 of the P90X Lean rotation, so I did Cardio X. I'm still not convinced that this is enough cardio for me to see a significant drop in my weight, nor am I convinced it's enough resistance work for me to see noticeable changes in my upper body, but I am able to do the workouts, so I'll keep at it and monitor my results during the recovery week.
As always, I continue to be impressed and motivated by the your workouts. I hope to one day post an after picture.
Take care!
Pamela