Daily Check-In Tuesday 11-22
- Thread starter luvtorun
- Start date
exercise forever
Cathlete
Hey everyone,
Yesterday was GSBBS and abhits(stepheat). today is LG floorlegs and PS floorlegs.
kim
Yesterday was GSBBS and abhits(stepheat). today is LG floorlegs and PS floorlegs.
kim
Fit_mommy
Cathlete
Hi everyone.
I decided to pick up on the Nov. rotation where I would have been had I not jumped off "the wagon" head first last week! LOL So I did Circuit Max. That's a tough one for me because of all of the high impact in the beginning! My knee that had been bothering me was feeling AWESOME and after jumping around to CM yesterday it started to hurt again.
Today calls for GS Legs which I don't have so I will be deciding between Leaner Legs and the ME lower body premix...unless I get super sadistic and do them both back to back!!!}( From what I hear about GS Legs, doing them back to back is probably what I SHOULD do, no? }(
Have a great day.:+
I decided to pick up on the Nov. rotation where I would have been had I not jumped off "the wagon" head first last week! LOL So I did Circuit Max. That's a tough one for me because of all of the high impact in the beginning! My knee that had been bothering me was feeling AWESOME and after jumping around to CM yesterday it started to hurt again.
Today calls for GS Legs which I don't have so I will be deciding between Leaner Legs and the ME lower body premix...unless I get super sadistic and do them both back to back!!!}( From what I hear about GS Legs, doing them back to back is probably what I SHOULD do, no? }(
Have a great day.:+
Tamster
Cathlete
Good Morning Fit Chicks!
GS: Legs is on tap for me today - OUCH!}(
Jane: Hey girl...awesome workouts. You are really burning it up!
Robyn: Enjoy C&W...that's a fun one!
Kim: You've got some tough work planned for today --double ouch!
Wendy: Glad to see you back on track...keep up the good work!
Carole: Hope all is well with you and your family.
Hello to all that follow....have a great day!
Tammy
GS: Legs is on tap for me today - OUCH!}(
Jane: Hey girl...awesome workouts. You are really burning it up!
Robyn: Enjoy C&W...that's a fun one!
Kim: You've got some tough work planned for today --double ouch!
Wendy: Glad to see you back on track...keep up the good work!
Carole: Hope all is well with you and your family.
Hello to all that follow....have a great day!
Tammy
MRSchultz
Cathlete
Last day of work for me this week - YIPPEEE, I'm so ready for a break!
I am doing a lower body workout today - probably PLB. I haven't made up my mind yet and I don't have a rotation for this last week of November, so patiently waiting for Cathe to display December's.
I saw somebody in town last night with their Christmas tree up and lights on!!! I couldn't believe it. Now, I'm very excited for Christmas this year, but even I wouldn't plug the lights in even if my tree was up. WOW!
Have a great day everyone.
Marcia.
I am doing a lower body workout today - probably PLB. I haven't made up my mind yet and I don't have a rotation for this last week of November, so patiently waiting for Cathe to display December's.
I saw somebody in town last night with their Christmas tree up and lights on!!! I couldn't believe it. Now, I'm very excited for Christmas this year, but even I wouldn't plug the lights in even if my tree was up. WOW!
Have a great day everyone.
Marcia.
Good morning Ladies!!!
Jane, I did Imax yesterday too. Today is 30 minutes step and PUB. I'm doing it later after I chaperone my 7 yr.olds field trip to see "Chicken Little" I'll need to relax after that!LOL!
Hey Kim! uh... Good luck with that! LOL! Have a good day!
Hi Robin have fun with C&W's that's a fun one!
HEY WENDY!!!!How are you HONEY! Take it easy on that knee if it's bothering you. You don't want to set yourself back! GS legs is a GOOD ONE but make sure doing LL and ME BtoB is not going to put too much pressure on your knee. Ya hear me??
Have a good day All Follow!
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/144/.png[/img] [/url]
www.PictureTrail.com/kkali
Jane, I did Imax yesterday too. Today is 30 minutes step and PUB. I'm doing it later after I chaperone my 7 yr.olds field trip to see "Chicken Little" I'll need to relax after that!LOL!
Hey Kim! uh... Good luck with that! LOL! Have a good day!
Hi Robin have fun with C&W's that's a fun one!
HEY WENDY!!!!How are you HONEY! Take it easy on that knee if it's bothering you. You don't want to set yourself back! GS legs is a GOOD ONE but make sure doing LL and ME BtoB is not going to put too much pressure on your knee. Ya hear me??
Have a good day All Follow!
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/144/.png[/img] [/url]
www.PictureTrail.com/kkali
Good morning everybody!
I did MM this morning and holy cow I was sweating my butt off. It's a long time since I have done a total body workout and man that was intense, but I enjoyed every minute of it. }(
Great workouts everybody as always!
Hope you all have a great day, the 4-day weekend is almost here , except for Marcia ;-) .
Kristine
I did MM this morning and holy cow I was sweating my butt off. It's a long time since I have done a total body workout and man that was intense, but I enjoyed every minute of it. }(
Great workouts everybody as always!
Hope you all have a great day, the 4-day weekend is almost here
, except for Marcia ;-) .Kristine
ElaineP
Cathlete
Hi to all,
This cold still has me under the weather. No Cathe for me today.
I love everyone's workouts today.
Kali just looked at your progress pictures and all I have to say is HOLY COW!! You have transformed yourself. You look awsome!! What a role model you are.:+ :+ :+ :+
Elaine
This cold still has me under the weather. No Cathe for me today.
I love everyone's workouts today.
Kali just looked at your progress pictures and all I have to say is HOLY COW!! You have transformed yourself. You look awsome!! What a role model you are.:+ :+ :+ :+
Elaine
Hi Ladies,
You guys had awesome workouts, nice work!
Last night, Legs & Glutes. This morning, MIS upper body, tonight, Cardio Kicks with leg drills from Kickmax.
I got my Hardcore Extreme DVD yesterday :9 :9 I watched the first workout which was Interval Circuit and I liked it. This morning I got an e-mail saying my GS C&T was shipped, I tracked the order and its due here tomorrow, YES ;-) I already have HE on me schedule for Thurs Friday and Saturday.
I hope I can hold out till next month before ordering GS legs, GS BSB. Have a great day all.
Teddygirl is in charge~
You guys had awesome workouts, nice work!
Last night, Legs & Glutes. This morning, MIS upper body, tonight, Cardio Kicks with leg drills from Kickmax.
I got my Hardcore Extreme DVD yesterday :9 :9 I watched the first workout which was Interval Circuit and I liked it. This morning I got an e-mail saying my GS C&T was shipped, I tracked the order and its due here tomorrow, YES ;-)
I already have HE on me schedule for Thurs Friday and Saturday.I hope I can hold out till next month before ordering GS legs, GS BSB. Have a great day all.
Teddygirl is in charge~
Mckmain
Cathlete
Good morning ladies
Have fun with Imax1 Jane. It's a good one.
Robyn...C&W is just plain fun!
Way to burn those legs today Kim
Wendy...doing those back to back...WOW!!! I think you need GS legs though. Those slow motion lunges...OMG!
Tammy...thanks.....things are fine. My nephew is fine too, we just got a bit worried due to not knowing all the details!!
Marcia...PLB is a great choice
Kristine..I probably do parts of MM every week. Great workout
Kali...good workout! I sure hope everybody see's your updated picturetrail pics!!! You look GREAT!!!
Elaine...rest is good for getting over the cold. I had 2 rest days last week.
Teddygirl...Hardcore Extreme has some killer workouts! I think eventually you will have ALl the GS workouts!
I'm doing L&G ankle weight segment, a 4 or 5 mile run, chest & back and abs.
Have a great day......Carole
Have fun with Imax1 Jane. It's a good one.
Robyn...C&W is just plain fun!
Way to burn those legs today Kim
Wendy...doing those back to back...WOW!!! I think you need GS legs though. Those slow motion lunges...OMG!
Tammy...thanks..
...things are fine. My nephew is fine too, we just got a bit worried due to not knowing all the details!!Marcia...PLB is a great choice
Kristine..I probably do parts of MM every week. Great workout
Kali...good workout! I sure hope everybody see's your updated picturetrail pics!!! You look GREAT!!!
Elaine...rest is good for getting over the cold. I had 2 rest days last week.
Teddygirl...Hardcore Extreme has some killer workouts! I think eventually you will have ALl the GS workouts!
I'm doing L&G ankle weight segment, a 4 or 5 mile run, chest & back and abs.
Have a great day...
...Carole
