Daily Check in Tues Nov 3

[pwmatt]

Election day everyone! Don't forget to vote! Does anyone have any major races happening? NJ has the governor thing going on.

Cardio and abs today. I like to do my abs first as I hate laying on the mat when I'm all sweaty. I'll do the med ball abs and then a DM premix.

Have a good day all!

 

[bceogirl]

Good Morning !

Phyllis, your workout sounds good !
I need weights today, but haven't chosen the workout yet.

Have a good one !

Becky

 

[Conni]

Hi everyone,

Today was Kelly's The Shape of Things to Come. I was impressed with doing a complete circuit workout in less than an hour. I did add on some of stretchmax at the end, as I think the stretch was a little short, but otherwise Kelly really did her job on this one!​

 

[Tamster]

Late check-in for me. I had to be in the office by 6:30 this morning and I didn't get out of there until 4:30 I could have stayed all night and still not have been caught up

Anyway, I did the rushed version of PUB

Conni ~ I'm partial to Asics for running shoes so I got another pair of them.

Phyllis ~ Glad STS is working out for you...if only the workouts weren't so dang long.

Becky ~ What did you choose?

Annetee ~ hope your foot is healing well.

 

[Calico]

Yes, Tammy it is healing nicely, still a little swollen but good. Late check in forgot I hadn't done it yet.

I did PS warm up, triceps (no dips), biceps dumbbell work only and abs for my workout today.