Daily Check in Tues Nov 10

[pwmatt]

Morning! It's a cardio day. I think the rotation calls for MIC wu and hi/lo. Not my favorite cardio but it's not a long one.

Annette, be careful! Are you working out on carpeting?

Conni, thanks for holding up the fort! Weekends are hit or miss with me as far as a checkin goes.

Tammy, all the kids will be home for Tgiving. I'm really looking forward to it. I think that it will just be us. We are remodeling our dining room, so not much room for entertaining! Matter of fact, I think we'll have the dining room table in the living room!

 

[bceogirl]

Good Morning !

I didn't see a check in yesterday , sorry I missed it !!!

I did a workout from the internet.....torture abs from bodyrocktv. INTENSE!

I'm thinking 30 day Shred - thanks to you Connie . ; )

Have a good one !

Becky

 

[Conni]

Hi all,

When we had our first thanksgiving in our house, we had so many people we had to put the table in the Living room, and transformed our dining room into a buffet that went all the way around the room. It actually worked out really well, and everyone had a ball.

Becky - do you do the whole 30 day shred at once? That is a killer, isn't it? I like it though. Jillian is kinda infectious, I think.

Today I started the August 06 FF rotation that Tammy passed along, with ME being the workout of the day.

 

[bceogirl]

I changed my mind and did a premix from APX.... I did 3 days split, back/bi/tri and added on core from leg/core premix.

Connie, I think I've done 2 of the Shred workouts back to back, can't remember if I've done the whole hour.
But I WILL. I really like that workout !

I feel MUCH better after working out !!! I was dragging and trying to talk myself out of it today. Glad I didn't.

Have a great day!
Becky

 

[Calico]

Hi Phyllis, no, no carpeting here just plywood floors that never got the actual flooring put in (if you remember my neverending home renovations that never got completed) flooring was one. I didn't do much bouncing or anything, that workout I chose was more upper body and I did that on purpose. Actually my arms and upper back are sore today I guess I was really throwing those punches to get my cardio in.

I did some selected chest and tricep work off of Gym Style Chest and Triceps today for my workout.

Have a great day!!

 

[Tamster]

Late Check-in

Hi All!

I forgot to check-in this morning. I just finished KPC and my legs are already sore

Annette~ Nice workout! Home renovations just never end!

Becky~ Glad you got your workout in. Sometimes I dread it too, but once I get started it just flows and then I feel so much better.

Conni~ I do something similar every Christmas as we have so many family members. Nice workout!

Phyllis~ Sounds like you have a nice Thanksgiving planned.

Have a good night all!