Daily Check in Tues July 1

WOOO HOOO !!!!! :7 My favorite month of the year is here !!!:7 :7

Happy July !!!!:7

Good Morning Phyllis & everyone who pops in later !!

I have cardio for today and I haven't chosen it yet. I'm thinking some fun step.......that's as far as I've gotten.

Phyllis, I may join you doing Cathe's July rotation , but I won't start until we get back from vacation. So this week, I'm just picking workouts willy nilly.;) :p

I hope today is more JULY-LIKE weather !!! Yesterday it never got out of the 60's and was cloudy and breezy!:eek: ;( I had to throw on a hoodie over my tank top and shorts!x( What was THAT about ?

Have a great day today!

Becky
 
Good Morning Glories!

Cardio for me this morning... probably iTread 13/30. I am alternating cardio and total body kettlebell workouts for now.

Have a good day!
 
Happy July everyone!!

Today is HIIT on the treadmill, abs from PS back and biceps and stretch max #3. this month I am doing a PS rotation; using PS as produced with HIIT and abs on my 3 cardio days.

I really like the July rotation and may do it next month.

Phyllis~ enjoy SS, I think its a good workout and very under-rated.

Becky~ hope you pick something fun today.

Tammy~ enjoy your iTread.

Have a great day today
Deanie
 
Hi everyone,

I may be joining on the July rotation, but I am not sure. I am looking at a fat loss rotation this month from the VF forum that is generic so that I can sub to my heart's content. We shall see.

SS just doesn't rock my world, and I tried to like it, I really did. I ended up trading SS/PP awhile ago, and I don't miss it.

Today was Cardio, so I did Rob Glicks Step Gone Wild, then Cathe's ab section from BM. Long workout, but worth it.

Have a great day.
 
This year is going by so fast!

Good Morning Lovelies and Happy July 1st! :)

I'm continuing with FF's Get Ready For Summer 08 rotation (I really wanted to finish the rotation in its entirety)then mid month I'll be doing the first 2 weeks of FF's Circuit Rotation although I did print up Cathe's July plan I will save for another time.


L&G for me along with ab work :) So I know I'll be worked good soon ;)



Phyllis:

Enjoy SS and I tore June's month off last night plus my Cathe calender is all clean and new so I must start filling it up with stickers and notes :p


Becky:

I feel your energy - keep it coming http://www.freesmileys.org/smileys/bounce013.gif lol

Wow was was that weather about exactly? Its been darn hot in my parts and we only go outside during the early morning or late evening as its just sweltering here

Tammy:

I'm still on my CC month and haven't done an iTread in a couple of weeks but 13/30 is always a good steady state one as I recall have fun with Grace

Deanie:

I was thinking the same thing about Cathe's July rotation, since I had already planned out, printed and tweaked my rotation for this month over the weekend; I'm going to follow it but may do Cathe's July in August :+

Conni:

I lurk over at VF plenty I would be interested to see the rotation you come up with. I honestly haven't done SS/PP dvd in a long time until about 2 weeks ago when it came up on the rotation for PP UB & LB 3x now that was a workout but after the 3rd set got rather redundant


Okay Ladies Have a Great Day! http://www.millan.net/minimations/smileys/flower5.gif
 
Hi Vilma,

I know what you mean. I used to do that premix too, and by the third round I was speaking the dialogue with Cathe!

The rotation is very basic:

Weeks 1,3,5,7

M - Full body weights
T - Cardio
W - Circuit
R - Cardio
F - Full body weights
S - Cardio

Weeks 2,4,6,8

M - Circuit
T - Cardio
W - Full body weights
R - Cardio
F - Circuit
S - Cardio

Now, I will add something on Sundays, maybe another day of weights, but I like the simplicity of it, and the person who posted it says it really tweaked her metabolism.
 
Hi all,

I was down again this morning so I am happy, happy, happy!!!!

I did shoulder work doing 3 exercises off of PS then did 2 off of Slow and Heavy and did a short taebo with weighted gloves for my cardio.

Hope you all have a great day!!!:7 :)
 
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