Daily Check-in tues 2-27
- Thread starter luvtorun
- Start date
pwmatt
Cathlete
Jane, have a restful day! Nice job outsmarting your OCD self!
Becky, congrats on IMAX2! It's a fun wo!
Where's Tammy?
So Wendy, what's different about recovery week? Is it missing cardio and strength?
Conni, you should be proud of yoruself with IMAX3. I also have to modify. It's just too much impact.
Annette, don't be so hard on yourself! You are still moving and that's what counts.
Heather, I think you're right about shoes. No matter how much you spend, they still need replacing at the same interval.
C&W for me today.
Have a good day everyone!
Phyllis
http://www.picturetrail.com/pwmatt
Becky, congrats on IMAX2! It's a fun wo!
Where's Tammy?
So Wendy, what's different about recovery week? Is it missing cardio and strength?
Conni, you should be proud of yoruself with IMAX3. I also have to modify. It's just too much impact.
Annette, don't be so hard on yourself! You are still moving and that's what counts.
Heather, I think you're right about shoes. No matter how much you spend, they still need replacing at the same interval.
C&W for me today.
Have a good day everyone!
Phyllis
http://www.picturetrail.com/pwmatt
Tamster
Cathlete
Good Morning Fit Chicks!
I spent the day yesterday sick in bed. I'm feeling better this morning and will attempt yesterday's workout of MM. Tomorrow I'll finish up the rotaton with MIC....what a way to go out!
Jane: Enjoy your rest day.
Phyllis: C & W is so fun!
Becy: Congrats on IM#2....YAY!
Hello to all that follow...I'll check back later.
I spent the day yesterday sick in bed. I'm feeling better this morning and will attempt yesterday's workout of MM. Tomorrow I'll finish up the rotaton with MIC....what a way to go out!
Jane: Enjoy your rest day.
Phyllis: C & W is so fun!
Becy: Congrats on IM#2....YAY!
Hello to all that follow...I'll check back later.
pwmatt
Cathlete
Tammy, glad you're feeling better! MIC is quite a way to go out!
Phyllis
http://www.picturetrail.com/pwmatt
Phyllis
http://www.picturetrail.com/pwmatt
Fit_mommy
Cathlete
Jane, Enjoy your rest day! You deserve it!
Phyllis, C&W is fun. Have a good time with it! Recovery week as written in the X is 1 day of light cardio, 2 days of yoga, 2 days of the core synergy work out and 1 day of stretching. It's main goal is to give your muscles a rest from all of the heavy lifting in the program.
Tammy, Sorry you were sick y'day. You need to feel better once and for all so that you can head into NYC to meet the girls this weekend!!!!!
I have a 20-30 min run and core synergy on tap for today.
Have a good one!
Phyllis, C&W is fun. Have a good time with it! Recovery week as written in the X is 1 day of light cardio, 2 days of yoga, 2 days of the core synergy work out and 1 day of stretching. It's main goal is to give your muscles a rest from all of the heavy lifting in the program.
Tammy, Sorry you were sick y'day. You need to feel better once and for all so that you can head into NYC to meet the girls this weekend!!!!!
I have a 20-30 min run and core synergy on tap for today.
Have a good one!
bceogirl
Cathlete
Good Morning !
Jane, Happy Rest day!
Phyllis, have fun with C&W.....that is a one of my "fun factor workouts" for sure!
Tammy, hope you are feeling much better today!!!! Sorry you were sick.;(
Wendy, that sounds like a good workout...enjoy.
I'm doing a bike ride and biceps today.
Connie, do you have any SUN??? We have sun forecast only one day for the next SEVEN!!! I am so tired of depressing, gloomy clouds!!:-(
Have a good one!
Jane, Happy Rest day!
Phyllis, have fun with C&W.....that is a one of my "fun factor workouts" for sure!
Tammy, hope you are feeling much better today!!!! Sorry you were sick.;(
Wendy, that sounds like a good workout...enjoy.
I'm doing a bike ride and biceps today.
Connie, do you have any SUN??? We have sun forecast only one day for the next SEVEN!!! I am so tired of depressing, gloomy clouds!!:-(
Have a good one!
Conni
Cathlete
Hi everyone,
Sun??? What's that? It is snowing right now, big, fluffy, stupid flakes! This weather is such a depressant, isn't it??? No wonder I am craving chocolate!
Today was supposed to be MM, but I opted for something non-Cathe. I did Kelly Coffey's NYC. This one is a real upper body burner, imo, and it just keeps moving!
Have a great day!
Sun??? What's that? It is snowing right now, big, fluffy, stupid flakes! This weather is such a depressant, isn't it??? No wonder I am craving chocolate!
Today was supposed to be MM, but I opted for something non-Cathe. I did Kelly Coffey's NYC. This one is a real upper body burner, imo, and it just keeps moving!
Have a great day!
BelovedHeather
Cathlete
Daily Check-in
This was another good day. After my quiet time, I did Muscle Max as produced for the first time. I used the premixes for most of the Hardcore Series workouts when I did my first rotation this past September. It is fun to experience the whole workouts for the first time. I may get brave enough to give the Gym Styles a whirl later this month! I love the Hardcore Series. This is without a doubt some of Cathe’s best work. Muscle Max does not have the fun factor of Supersets, but I enjoyed it. I actually could have used heavier weights. Is it my imagination, or does Cathe go easy on biceps in this one? I love that this workout does not have endless reps. I enjoy the Slow and Heavy upper body workouts for the same reason. I prefer endurance workouts for my lower body and strength workouts for my upper body. I am still not a weight training fan, but this one is a keeper. I like the music, the set, and the pretty outfits. It is not as entertaining as a cardio workout or a circuit training workout, but it is enjoyable.
I am checking in early tonight so I can get to bed early. I am looking forward to trying IMAX3 for the first time in the morning. I flirted with premixes in September, but this will be my first time to do the whole workout. I had a dress rehearsal tonight and walked through each of the step combinations a few times. I love the fun choreography. IMAX2 has better music, but IMAX3 has more creative choreography. I love the pretty outfits too. Is it morning yet?! I am so ready to experience this one! I am planning to do the super high impact blasts on my rebounder. Speaking of which, I bounced on my rebounder tonight while my veggies were steaming.
My meals and snacks are packed for tomorrow. It is time to wrap up this day with a relaxing bubble bath.
Tammy, did you do Muscle Max with me today? I hope you are feeling better tonight.
Blessings,
Heather B.
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
This was another good day. After my quiet time, I did Muscle Max as produced for the first time. I used the premixes for most of the Hardcore Series workouts when I did my first rotation this past September. It is fun to experience the whole workouts for the first time. I may get brave enough to give the Gym Styles a whirl later this month! I love the Hardcore Series. This is without a doubt some of Cathe’s best work. Muscle Max does not have the fun factor of Supersets, but I enjoyed it. I actually could have used heavier weights. Is it my imagination, or does Cathe go easy on biceps in this one? I love that this workout does not have endless reps. I enjoy the Slow and Heavy upper body workouts for the same reason. I prefer endurance workouts for my lower body and strength workouts for my upper body. I am still not a weight training fan, but this one is a keeper. I like the music, the set, and the pretty outfits. It is not as entertaining as a cardio workout or a circuit training workout, but it is enjoyable.
I am checking in early tonight so I can get to bed early. I am looking forward to trying IMAX3 for the first time in the morning. I flirted with premixes in September, but this will be my first time to do the whole workout. I had a dress rehearsal tonight and walked through each of the step combinations a few times. I love the fun choreography. IMAX2 has better music, but IMAX3 has more creative choreography. I love the pretty outfits too. Is it morning yet?! I am so ready to experience this one! I am planning to do the super high impact blasts on my rebounder. Speaking of which, I bounced on my rebounder tonight while my veggies were steaming.
My meals and snacks are packed for tomorrow. It is time to wrap up this day with a relaxing bubble bath.
Tammy, did you do Muscle Max with me today? I hope you are feeling better tonight.
Blessings,
Heather B.
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).