Daily Check-in, Thursday, September 7, 2023

[aqua girl]

Good morning ladies!

Well, last night wasn't a good tv night, so I ended up doing a CatheLive-Total Body Circuit. I did 35 min. of this 46 min workout. I did the warmup, 5 of the 7 rounds of lower body, upper & core, and the stretch. It is one of my favorite live workouts, as it has some neat core work in it. I wasn't planning on doing it, but glad I did!

Today's workouts:-
Blender- STS 1& 2 Mixed Up Bootcamp - 25 min.
KCM- Start Here dvd- Premix: Aerobic Cardio - 19 min.
Hydrow- "10 min. Welcome to Japan" Rowing workout.

Have a good day all!

 

[CeciFifi]

Good Morning Everyone,

Today I did two Midas MVMT workouts of 21 minutes each. I did my own stretch. I did cardio + chest and shoulders.

Nice workout Linda! Today and last evening. whoa!
I hope you got your workout in yesterday, Nora.
Waves to Annette

Have a wonderful day everyone.

 

[aqua girl]

Wow, Siobhan, 2 Midas MVMT workouts of 21 minutes each this morning with your
stretch. Sweatfest indeed!

 

[Czechfan]

Good morning ladies

Linda- Very nicely done on today's workout with:

Today's workouts:-
Blender- STS 1& 2 Mixed Up Botcamp - 25 min.
KCM- Start Here dvd- Premix: Aerobic Cardio - 19 min.
Hydrow- "10 min. Welcome to Japan" Rowing workout.

Good job!! WTG!! Have a wonderful day

Siobhan- Welcome back! How was your trip? Thanks for asking I did workout yesterday, a shor w

Great job on your workouts today with:

YT- Midas MVMT (2) workouts of 21 minutes each. One cardio= 21 Min
YT- Midas MVMT - Chest & Shoulders = 21 Min
Plus added on a stretch.

WTG & high fives!! Have a blessed day.

Annette- I hope alli is well with you an your DH. Have a great day and fun workout. Many blessings.

I am taking another rest day, still trying to feel better.

Take care everyone and blessings to all

Nora

 

[Calico]

Hi ladies,

Today after talking to Judy I did a grueling 90 minute weight workout including chest press with the barbell, dumbbells for chest, triceps, biceps and shoulders, one cable exercise for all of upper body, back machine, the sled up to 11 plates ( yes you read that right) l was feeling strong so I skipped from 6 to 8 then from 8 to 10 and then went halfway back with 11. Still not my max but I am getting there. Then after unloading the sled, I did 2 leg machines and then floorwork for abs, legs and glutes plus standing abs and a stretch. I am spent!! I will feel it tomorrow for sure.

Great workouts ladies.

See you tomorrow.

 

[aqua girl]

Hi Nora, enjoy your rest!

Wow, Annette, you knocked it out of the park today at the gym with your 90 minute weight workout. WTG!