Daily Check-in Thursday, September 29th, 2022

[CeciFifi]

Hi Everyone,

Today I did another STS Meso 2 for chest/shoulders and triceps. It was an hour and I added on about 10 minutes of MPL abs. You're all inspiring me. Now, to stretch.

Nora - thank you for sharing about living with MS. I am so impressed with your drive and fight to keep doing what you love

Nora and Linda - I was jumping rope at the start of the pandemic and bought what I think is a really good rope. I love jump rope but my bladder didn't so I gave it up. Just like spinning. I gave away my spin bike as it aggravated my back waaaaaaaaaaaaay too much - sadly. I love spinning too!

Annette - double whammy for you - long cardio and long weight workout!

Have a great day everyone!

 

[aqua girl]

Good Morning All !

Great job Siobhan, keeping with your STS hour workout & adding on 10 min. abs ! and
getting in that stretch as well !

Another great gym workout, Annette, with 45 min on the elliptical ( WOW) and weight
work and adding on floorwork later !

Great job Nora with:
YT- Kaleigh Cohen Fitness- INTERVALS Rhythm Ride -20 min Bike Workout= 24 Min
YT- Kaleigh Cohen Fitness- 30 minute POWER HIIT Cycling Workout= 30 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
YT- Kaleigh Cohen Fitness- 10 min BOOTY BOOSTING Glute Workout with Resistance Bands= 12 Min
KCM 30MTF- CardioFit- Premix- Cardio Kickbox- No Dumbbells= 21 Min You sure
rocked it yesterday !

Last night I did "stack" another short Peloton app workout, all of their workouts are
"in the studio" workouts....did 5 min. Treadmill warmup walk, 10 min. Arms & Shoulders
Strength, and ended that with a 5 min. Cooldown Bike Ride. Total 20 min. Nice little
"shorty" workout.

Today was 45 min. of Cardio Machines "Passport" workouts (LOL)
Ifit- 5 min. Treadmill Warmup along the banks of the Potomac River, Washington, DC
Hydrow- 10 min. Steady State Row on the Potomac River, Washington, DC
DVD- 10 min. Skier workout at Royal Gorge, Calif.
Bitgym- 10 min. Elliptical hike/walk at Anegundi, Karnataka, India
Ifit- 10 min. Mining Towns Recovery Bike Ride, Bisbee, Arizona

That was fun !

Have a great day !

 

[Calico]

Hi ladies,

Today I went to the gym and did weight work focusing on shoulders and legs. So shoulder machine, dumbbells for shoulder press, front raise, seated clean and press, side laterals and rear shoulders, then I did the calf machine, leg press machine, 2 thigh machines, and both the inner and outer thigh machines.

Then I did floorwork for legs, legs and glutes. This was about 45 minutes.

I came home and did Cathe's MMA Kickbox the cardio only which is roughly 36 minutes. I am beat.

Nice workouts everyone!

 

[Czechfan]

Good afternoon everyone

Siobhan- WTG with your awesome workout today with: STS Meso 2 for chest/shoulders and triceps. It was an hour and I added on about 10 minutes of MPL abs. You're all inspiring me. Now, to stretch.
You are an inspiration with STS Meso 2, double high fives!! You rocked that workout Sorry to hear that jumping rope and spinning did not play well with your back and bladder.
I can relate about the bladder thing.

Linda- Nicely done today hittin' the workouts as follows: 45 min. of Cardio Machines "Passport" workouts (LOLas follows:
Ifit- 5 min. Treadmill Warmup along the banks of the Potomac River, Washington, DC
Hydrow- 10 min. Steady State Row on the Potomac River, Washington, DC
DVD- 10 min. Skier workout at Royal Gorge, Calif.
Bitgym- 10 min. Elliptical hike/walk at Anegundi, Karnataka, India
Ifit- 10 min. Mining Towns Recovery Bike Ride, Bisbee, Arizona

Bravo! You are amazing and put Dora the Explorer to shame.

Annette- WOW!!! You are amazing with your gym workouts with weights and then going home adding on another workout with: I did floorwork for legs, legs and glutes. This was about 45 minutes.

I came home and did Cathe's MMA Kickbox the cardio only which is roughly 36 minutes. I am beat. Phew!! I need a rest after reading about your workouts. You're a workout legend.

Here's today's workout:

YT- Kaleigh Cohen Fitness- HIIT Circuit Waves - 60 min Indoor Cycling Class= 56 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min

Have great pre-Friday everyone

Nora