Daily Check in Thursday September 26, 2019

[CeciFifi]

Hi Everyone,

I didn't check in yesterday as I didn't work out. I did a long stretch in the evening.

Today I did Hardstrikes - main program. I still love that one. I have not been on the bike cos I think it's causing the problem in my legs, starting from a disc in my lower back. When I don't spin - less ache at night.

Annette - sorry to read about your uncle. Big hugs to you today.

 

[jacmar]

Hi all

Today was Metabolic Bootcamp Live. Another winner.

Ceci I love Hardstrikes as well!

Annette sorry about your Uncle.

Have a great day.

 

[Calico]

Thanks ladies.

We are leaving tomorrow afternoon to drive down for the funeral and drive back Sunday. So I will teach in the morning so I don't have to find a last minute sub.

Today was a quick workout because I have to do a lot before tomorrow. So it was 45 minutes on the elliptical and a 30 minute total body weight workout including floorwork abs ,legs and glutes.

Have a great day and workout!! Raining here finally we need it.