Daily Check-in, Thursday, October 8, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, that was a neat fun workout mix yesterday doing YT- JumpnJacked- 10 Minute Rebounder Workout for Lymphatic Drainage- Easy to Follow= 11 Min, then Ripped w/HiiT- Circuit Lower Body - Premix # 4- No Blasts = 31 Min. and ICE- LIS -Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min Way to get it done!
Today's workouts:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 21 min.
YT-Hydrow- 10 min. Rowing & BodyWeight Circuit
CrossRope App- 5 min. RLJR & Rebounder Intro workout
That's it....A little shorter today, tomorrow's planned workout is another long one with Kelly...(I consider any workout over the 45 min. mark a long one!
)
Nora, that was a neat fun workout mix yesterday doing YT- JumpnJacked- 10 Minute Rebounder Workout for Lymphatic Drainage- Easy to Follow= 11 Min, then Ripped w/HiiT- Circuit Lower Body - Premix # 4- No Blasts = 31 Min. and ICE- LIS -Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min Way to get it done!
Today's workouts:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 21 min.
YT-Hydrow- 10 min. Rowing & BodyWeight Circuit
CrossRope App- 5 min. RLJR & Rebounder Intro workout
That's it....A little shorter today, tomorrow's planned workout is another long one with Kelly...(I consider any workout over the 45 min. mark a long one!
)
Last edited:
Calico
Cathlete
Hi ladies,
Today was a gym circuit consisting of the back machine with 25 on each side, the shoulder machine with 25 on each side, then I went to the cables for lat pulldowns over and underhand grip with 55 and 70 pounds.
Then I did the sled for cardio, backwards strap pulled 3 plates, turned it around, and changed to the rope. Then I rope pulled it back standing, then pushed it back and the sat and roped pulled it again.
Then I did bicep barbell curls with 20's and 30's, then concentration curls with 12.5 pounds. Arnold press with 12.5, shrugs with 12.5, hammers with a twist with 12.5, seated clean and press with 10's, hammer curls with 20's and 25's.
Then finished with floorwork for abs, legs and glutes with a stretch. All in all 71 minutes. Shorter probably because the sled portion was shorter.
Nice workouts ladies!!
Today was a gym circuit consisting of the back machine with 25 on each side, the shoulder machine with 25 on each side, then I went to the cables for lat pulldowns over and underhand grip with 55 and 70 pounds.
Then I did the sled for cardio, backwards strap pulled 3 plates, turned it around, and changed to the rope. Then I rope pulled it back standing, then pushed it back and the sat and roped pulled it again.
Then I did bicep barbell curls with 20's and 30's, then concentration curls with 12.5 pounds. Arnold press with 12.5, shrugs with 12.5, hammers with a twist with 12.5, seated clean and press with 10's, hammer curls with 20's and 25's.
Then finished with floorwork for abs, legs and glutes with a stretch. All in all 71 minutes. Shorter probably because the sled portion was shorter.
Nice workouts ladies!!
Happy pre-Friday girls
Linda- Thanks for your comments on yesterday's workout. It was fun and then I woke up and started to move and let me just Cathe got me, she's still got it. I could almost imagine her doing a witchy cackle, LOL! Needless to say stretching was immediate and mandatory before anything else. Great job on today's workout with:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 21 min.- Oh boy that does sound like a tough but good ab workout
YT-Hydrow- 10 min. Rowing & BodyWeight Circuit- Your rowing workouts always sound challenging & fun!
CrossRope App- 5 min. RLJR & Rebounder Intro workout- Love the combo of rebounding & Jump rope, it's a fun & winning combo! WTG!!
Awesome workout mix today, way to make it fun and effective. Bravo
God bless and enjoy your evening
Annette- WOW!! Love today's gym circuit muscle groups targeted : back, lats, sled work for cardio, then barbell & dumbbell work for biceps. Then finish with floorwork for abs,legs, and glutes and a stretch. That is 71 minutes of awesomeness, well done
Have a blessed evening
Waves- to Siobhan- Checked out about your mat you mentioned sounds great! Have fun with that. Enjoy your evening
Waves- to Nicki- I hope all is well with you. There is some great college Football & NFL Friday thru Sunday. College Football Is Friday & Saturday plus NFL Sunday's. Have fun & enjoy your evening!
Go Panthers!
Here's today's workouts:
YT- Earth & Owl - Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome) = 25 Min
Virtual Active- Tierra Del Fuego Bike = 57 Min- Phew! That's it for me today!
Have a blessed evening girls
Nora
Linda- Thanks for your comments on yesterday's workout. It was fun and then I woke up and started to move and let me just Cathe got me, she's still got it. I could almost imagine her doing a witchy cackle, LOL! Needless to say stretching was immediate and mandatory before anything else. Great job on today's workout with:
Blender- "Standing Abs with a Weight, a Plate, and a Ball" - 21 min.- Oh boy that does sound like a tough but good ab workout
YT-Hydrow- 10 min. Rowing & BodyWeight Circuit- Your rowing workouts always sound challenging & fun!
CrossRope App- 5 min. RLJR & Rebounder Intro workout- Love the combo of rebounding & Jump rope, it's a fun & winning combo! WTG!!
Awesome workout mix today, way to make it fun and effective. Bravo
God bless and enjoy your evening
Annette- WOW!! Love today's gym circuit muscle groups targeted : back, lats, sled work for cardio, then barbell & dumbbell work for biceps. Then finish with floorwork for abs,legs, and glutes and a stretch. That is 71 minutes of awesomeness, well done
Have a blessed evening
Waves- to Siobhan- Checked out about your mat you mentioned sounds great! Have fun with that. Enjoy your evening
Waves- to Nicki- I hope all is well with you. There is some great college Football & NFL Friday thru Sunday. College Football Is Friday & Saturday plus NFL Sunday's. Have fun & enjoy your evening!
Go Panthers!
Here's today's workouts:
YT- Earth & Owl - Pitbull Rebounder Workout | Learn a Fun Mini Trampoline Routine (All Bodies Welcome) = 25 Min
Virtual Active- Tierra Del Fuego Bike = 57 Min- Phew! That's it for me today!
Have a blessed evening girls
Nora