Daily Check-in, Thursday, October 31, 2024 (TRICK OR TREAT! )
- Thread starter aqua girl
- Start date
Good moring ladies, Happy Halloween
Linda- great job on today's workout with:
Hydrow Circuit Training- 20 min. Rowing & Whole Body Weights AMRAP
Blender add-on: "Triceps Finisher" - 10 min.
WTG & High fives on your Halloween workout, It sounds like a treat,LOL!!
Enjoy your Halloween
Waves & hello's to : Siobhan, Annette, and Nicki, enjoy your workouts and have a Happy Halloween:
Here's today's workouts:
YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body HIIT Strength Training = 20 Min
Lean Legs & Abs= 49 Min
Jessica Smith- Walk on- 5 Mix & Match Miles- Energy Boost = 16 Min
Happy Halloween ladies
Nora
Linda- great job on today's workout with:
Hydrow Circuit Training- 20 min. Rowing & Whole Body Weights AMRAP
Blender add-on: "Triceps Finisher" - 10 min.
WTG & High fives on your Halloween workout, It sounds like a treat,LOL!!
Enjoy your Halloween
Waves & hello's to : Siobhan, Annette, and Nicki, enjoy your workouts and have a Happy Halloween:
Here's today's workouts:
YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body HIIT Strength Training = 20 Min
Lean Legs & Abs= 49 Min
Jessica Smith- Walk on- 5 Mix & Match Miles- Energy Boost = 16 Min
Happy Halloween ladies
Nora
Calico
Cathlete
Hi ladies,
Today was an 85 minute gym circuit consisting of 4 machines, 1 cable exercise and dumbbells for all of upper body. Honestly, I hit everything hard.
Then I did the sled for cardio and weights. Hand over hand using the strap pulled 3 plates, pushed back 4 plates, strap pulled backwards 6 plates, pushed 7, backwards pulled 8 then finished by pushing 10.
Then I did a short floorwork for abs, legs and glutes with a stretch.
I have been here waaay too long now, must. leave. now.
Great workouts ladies.
Today was an 85 minute gym circuit consisting of 4 machines, 1 cable exercise and dumbbells for all of upper body. Honestly, I hit everything hard.
Then I did the sled for cardio and weights. Hand over hand using the strap pulled 3 plates, pushed back 4 plates, strap pulled backwards 6 plates, pushed 7, backwards pulled 8 then finished by pushing 10.
Then I did a short floorwork for abs, legs and glutes with a stretch.
I have been here waaay too long now, must. leave. now.
Great workouts ladies.
Nice “spooky” workout Nora! YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body HIIT Strength Training , Lean Legs & Abs= 49 Min & Jessica Smith- Walk on- 5 Mix & Match Miles- Energy Boost = 16 Min.
nice “tricky” workout, Annette, with a 85 min gym circuit of machines, sled, floorwork,
& stretch.
nice “tricky” workout, Annette, with a 85 min gym circuit of machines, sled, floorwork,
& stretch.
nickisteen
Cathlete
Happy Halloween, Ladies!!
Today I did Step Boss Extended Stretch for 9 minutes and High Intensity Stretch Max #3 Band.
I'm not sure what I've done to my legs, but I am really hurting! Had to skip the gym class tonight.
Linda, good workout with Hydrow Circuit Training- 20 min. Rowing & Whole Body Weights AMRAP and Blender add-on: "Triceps Finisher" - 10 min.
Nora, good long workout with
YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body HIIT Strength Training = 20 Min
Lean Legs & Abs= 49 Min and Jessica Smith- Walk on- 5 Mix & Match Miles- Energy Boost = 16 Min. Love the HiiT and Lean Legs and Abs
Annette, you make my head spin! You just can't stop! Good for you!!
Hello, Siobhan!!
Today I did Step Boss Extended Stretch for 9 minutes and High Intensity Stretch Max #3 Band.
I'm not sure what I've done to my legs, but I am really hurting! Had to skip the gym class tonight.
Linda, good workout with Hydrow Circuit Training- 20 min. Rowing & Whole Body Weights AMRAP and Blender add-on: "Triceps Finisher" - 10 min.
Nora, good long workout with
YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body HIIT Strength Training = 20 Min
Lean Legs & Abs= 49 Min and Jessica Smith- Walk on- 5 Mix & Match Miles- Energy Boost = 16 Min. Love the HiiT and Lean Legs and Abs
Annette, you make my head spin! You just can't stop! Good for you!!
Hello, Siobhan!!