Daily Check-in, Thursday, October 26, 2023
- Thread starter aqua girl
- Start date
Good Morning girls
Linda- Wow! What a great workout today with:
Blender- "Back Day with Leg Intervals" - 24 min.
IFit- "Como City Treadmill Walk, Italy" - 22 min.
YT-Anabolic Aliens- 5 min. Shoulder Weight Plate workout
YT-CrossRope- 6 min. Jump Rope & Biceps workout
That is an awesome mix of workouts, and a powerful combination. Bravo, high fives & WTG!
The blender workouts always sound fun, challenging and time efficient, good stuff. IFit workouts
or passport workouts I call them always sound fun with beautiful scenery, wow walking in Italy, who wouldn't love that.
Anabolic Allens sound great weight stuff offered in doable time lengths. I have got to check that one out.
Ok, gotta love CrossRope. Jumping Rope is an awesome workout and time effective, so good for you.
I love your workouts today Linda, as usual always fun and inspires and mtoivates.
I am not feeling up to workingout today, so no workout today or tomorrow. I have my mammogram tomorrow afternoon and won't know results for 2-3 days after so early part of next week.
I am praying for begnin results and good outcome. I would truly appreciate any prayers or well wishes thank you in advance.
Enjoy your pre-Friday
Annette- Hello's and waves. Have a nice workout/day I offer my condolences for your DH's Aunt's passing. Sending prayers of comfort.
Siobhan- Hang in there the workers are almost finished. I know you'll be happy about that. Have nice day
Enjoy your day girls & God bless
Nora
Linda- Wow! What a great workout today with:
Blender- "Back Day with Leg Intervals" - 24 min.
IFit- "Como City Treadmill Walk, Italy" - 22 min.
YT-Anabolic Aliens- 5 min. Shoulder Weight Plate workout
YT-CrossRope- 6 min. Jump Rope & Biceps workout
That is an awesome mix of workouts, and a powerful combination. Bravo, high fives & WTG!
The blender workouts always sound fun, challenging and time efficient, good stuff. IFit workouts
or passport workouts I call them always sound fun with beautiful scenery, wow walking in Italy, who wouldn't love that.
Anabolic Allens sound great weight stuff offered in doable time lengths. I have got to check that one out.
Ok, gotta love CrossRope. Jumping Rope is an awesome workout and time effective, so good for you.
I love your workouts today Linda, as usual always fun and inspires and mtoivates.
I am not feeling up to workingout today, so no workout today or tomorrow. I have my mammogram tomorrow afternoon and won't know results for 2-3 days after so early part of next week.
I am praying for begnin results and good outcome. I would truly appreciate any prayers or well wishes thank you in advance.
Enjoy your pre-Friday
Annette- Hello's and waves. Have a nice workout/day
I offer my condolences for your DH's Aunt's passing. Sending prayers of comfort.Siobhan- Hang in there the workers are almost finished. I know you'll be happy about that. Have nice day
Enjoy your day girls & God bless
Nora
Calico
Cathlete
Hi ladies,
Today I met my friend at the gym and after a nice talk I started my weight workout. Including barbell chest(75, 85 and 95; 8, 6 and 2 reps respectively), then the back machine but with 35 pounds on each side, the dumbbell for flyes, triceps and biceps. The seated clean and press for shoulders plus some halo work in the ladies room after my floorwork. In between clean and press and floorwork was the sled, 6 pulled, 7 pushed, 8 pulled, 11 with a 35 on top pushed, whew!! Getting more and more comments from guys and how impressed they are with me. Next week I should be back at my highest if not very close.
Then I did 25 minutes of hitting the bag with my gloves on, and some kicks thrown in. Felt good. My friend wants to do it too so hopefully we can meet and do it together.
Praying for your squishogram tomorrow.
Thanks for the concern about my dh's aunt passing away. Funeral, burial and wake are tomorrow, so no workout for me.
Nice workouts all around.
Today I met my friend at the gym and after a nice talk I started my weight workout. Including barbell chest(75, 85 and 95; 8, 6 and 2 reps respectively), then the back machine but with 35 pounds on each side, the dumbbell for flyes, triceps and biceps. The seated clean and press for shoulders plus some halo work in the ladies room after my floorwork. In between clean and press and floorwork was the sled, 6 pulled, 7 pushed, 8 pulled, 11 with a 35 on top pushed, whew!! Getting more and more comments from guys and how impressed they are with me. Next week I should be back at my highest if not very close.
Then I did 25 minutes of hitting the bag with my gloves on, and some kicks thrown in. Felt good. My friend wants to do it too so hopefully we can meet and do it together.
Praying for your squishogram tomorrow.
Thanks for the concern about my dh's aunt passing away. Funeral, burial and wake are tomorrow, so no workout for me.
Nice workouts all around.