Daily Check-in, Thursday, October 24, 2024
- Thread starter aqua girl
- Start date
Good morning
Linda- Good job on today's workouts with:
Blender- "Unilateral Upper Body" - 26 min. - Sounds fun
VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2 - Yay Oregon! I've never been skiing it just scares me. I know alot of people love it though
Have a good day
Hello and waves to Siobhan, Annette and Nicki. Have a nice day and fun workouts
Here's today's workout:
YT- Kaleigh Cohen Cycling - 30-minute METABOLIC HIIT Indoor Cycling Class= 30 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Lauren Brooks- The Kettlebell Body- Kettlebell Sculpt = 22 Min
Enjoy your pre-Friday everyone
Nora
Linda- Good job on today's workouts with:
Blender- "Unilateral Upper Body" - 26 min. - Sounds fun
VideoSki- 10 min. Mt. Bachelor, Oregon Skier Workout # 2 - Yay Oregon! I've never been skiing it just scares me. I know alot of people love it though
Have a good day
Hello and waves to Siobhan, Annette and Nicki. Have a nice day and fun workouts
Here's today's workout:
YT- Kaleigh Cohen Cycling - 30-minute METABOLIC HIIT Indoor Cycling Class= 30 Min
YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min
Lauren Brooks- The Kettlebell Body- Kettlebell Sculpt = 22 Min
Enjoy your pre-Friday everyone
Nora
Great workout Nora with YT- Kaleigh Cohen Cycling - 30-minute METABOLIC HIIT Indoor Cycling Class, YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout & Lauren Brooks- The Kettlebell Body- Kettlebell Sculpt = 22 Min
great choices!
I’ve never skied at all either…. I am sure I would be a train wreck!. It’s easy to
”cross country ski “ on the NordicTrack skier though….a little learning curve at first,
but easy Peasy!
great choices!
I’ve never skied at all either…. I am sure I would be a train wreck!
. It’s easy to”cross country ski “ on the NordicTrack skier though….a little learning curve at first,
but easy Peasy!
Calico
Cathlete
Hi ladies,
No skiing here either.
Today was a dentist appointment putting a new plan in place. Yay!!
Then a 75 minute gym circuit consisting of machines for chest, back and the all in 1 machine, then the shoulder machine, then cables for shoulders, dumbbells for chest flyes and press, triceps, biceps and shoulders plus wrist.
Then I used the sled for cardio, loaded to only 4. Used the strap at it's longest to pull the sled to me, backed up and pulled again to the end of the turf, then pushed it back fast, took one plate off and repeated, took another off (now only 2. 45's are left), and repeated.
Then I did floorwork for abs, legs and glutes with a stretch.
Shorter today but nice.
Nice workouts ladies!!
Keep up the great work!
No skiing here either.
Today was a dentist appointment putting a new plan in place. Yay!!
Then a 75 minute gym circuit consisting of machines for chest, back and the all in 1 machine, then the shoulder machine, then cables for shoulders, dumbbells for chest flyes and press, triceps, biceps and shoulders plus wrist.
Then I used the sled for cardio, loaded to only 4. Used the strap at it's longest to pull the sled to me, backed up and pulled again to the end of the turf, then pushed it back fast, took one plate off and repeated, took another off (now only 2. 45's are left), and repeated.
Then I did floorwork for abs, legs and glutes with a stretch.
Shorter today but nice.
Nice workouts ladies!!
Keep up the great work!
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