Daily Check-in, Thursday, October 23, 2025
- Thread starter aqua girl
- Start date
Good Morning..again!
Nora, great workout and stats yesterday!
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 31 Min
MV= 10.50
CB= 444
Distance= 10.0 Miles WOW!
YT- Phoenix Nation - Jump Rope Workout Fat Burner = 22 Min
MV= 10.0
CB= 300
KCM 30MTF- Body Design - Upper body Strength = 17 Min Love that DVD & mini workouts!
MV= 6.50
CB= 151
Total workouts:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
Interval Timer App- " 10 min. Hiit- Elliptical & Lower Body with Loop Intervals"
That's it!
Enjoy your Thursday!
Nora, great workout and stats yesterday!
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 31 Min
MV= 10.50
CB= 444
Distance= 10.0 Miles WOW!
YT- Phoenix Nation - Jump Rope Workout Fat Burner = 22 Min
MV= 10.0
CB= 300
KCM 30MTF- Body Design - Upper body Strength = 17 Min Love that DVD & mini workouts!
MV= 6.50
CB= 151
Impressive!
Total workouts:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
Interval Timer App- " 10 min. Hiit- Elliptical & Lower Body with Loop Intervals"
That's it!
Enjoy your Thursday!
Calico
Cathlete
Hi ladies,
My bloodwork results are trending in the right direction, Yay! Creatinine is down, GFR is up so I am closer to stage 3a kidney disease which would be wonderful to see. But I am stable at 3b for now.
Today was an 85 minute gym workout using only machines and cables plus floorwork for abs, legs and glutes with a stretch.
So machines for biceps curls, triceps, shoulders, back, chest flyes, leg press and calves. Cables for shoulders (lat pulldowns) , upper back rope pull, and another exercise for all of upper body.
Then floorwork with a stretch at the end.
I am still really sore from my leg workout on Tuesday plus my 1 shoulder blade is still killing me and I can't seem to work the pain out.
Anyway, workout is finished,Yay!!
Nice workout Linda!
Have a great day!!
My bloodwork results are trending in the right direction, Yay! Creatinine is down, GFR is up so I am closer to stage 3a kidney disease which would be wonderful to see. But I am stable at 3b for now.
Today was an 85 minute gym workout using only machines and cables plus floorwork for abs, legs and glutes with a stretch.
So machines for biceps curls, triceps, shoulders, back, chest flyes, leg press and calves. Cables for shoulders (lat pulldowns) , upper back rope pull, and another exercise for all of upper body.
Then floorwork with a stretch at the end.
I am still really sore from my leg workout on Tuesday plus my 1 shoulder blade is still killing me and I can't seem to work the pain out.
Anyway, workout is finished,Yay!!
Nice workout Linda!
Have a great day!!
Sorry my mistake, I made a blurry eyes tired post, I didn;t realize I posted that, please disregard.Good Morning..again!
Nora, great workout and stats yesterday!
YT- Kaleigh Cohen Cycling- It's FUNKY and I like it! = 31 Min
MV= 10.50
CB= 444
Distance= 10.0 Miles WOW!
YT- Phoenix Nation - Jump Rope Workout Fat Burner = 22 Min
MV= 10.0
CB= 300
KCM 30MTF- Body Design - Upper body Strength = 17 Min Love that DVD & mini workouts!
MV= 6.50
CB= 151
Impressive!
Total workouts:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
Interval Timer App- " 10 min. Hiit- Elliptical & Lower Body with Loop Intervals"
That's it!
Enjoy your Thursday!
Hello ladies
Linda- Your workout was impressive today with:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
Interval Timer App- " 10 min. Hiit- Elliptical & Lower Body with Loop Intervals"
Sounds like a fun workout to me, WTG & high fives
BTW- I did not realize that was what I posted, my mistake too tired.
Have a good night
Annette- Congrats, on your blood work!! That is very good news! Happy dance!! Amazing job on
your 85 minute gym workout always first rate and thorough, Bravo!!
Have a blessed evening
Hello's & waves to Siobhan and Nicki
Here's today's workouts:
YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights= 23 Min
CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db's 10#
STS 2 Tri Sets Total Body - Express #2 Lower Body Only= 23 Min - Assorted heavy wts for me and 4 risers each side long step topper
Jessica Smith - 5 Mile Mix & Match Miles- Waistline work = 16 Min
Enjoy your evening everyone
Nora
Linda- Your workout was impressive today with:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.
Interval Timer App- " 10 min. Hiit- Elliptical & Lower Body with Loop Intervals"
Sounds like a fun workout to me, WTG & high fives
BTW- I did not realize that was what I posted, my mistake too tired.
Have a good night
Annette- Congrats, on your blood work!! That is very good news! Happy dance!! Amazing job on
your 85 minute gym workout always first rate and thorough, Bravo!!
Have a blessed evening
Hello's & waves to Siobhan and Nicki
Here's today's workouts:
YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights= 23 Min
CrossRopes Ropeless 1/4 weighted Ropes, 1 Pair of db's 10#
STS 2 Tri Sets Total Body - Express #2 Lower Body Only= 23 Min - Assorted heavy wts for me and 4 risers each side long step topper
Jessica Smith - 5 Mile Mix & Match Miles- Waistline work = 16 Min
Enjoy your evening everyone
Nora