Hello Ladies
Linda- Great job & WTG on today's workouts with:
Hydrow- 10 min. "Supercharge your Warmup" Mobility & Rowing Warmup- Rowing always sounds challenging & fun

KCM- Cardio Sculpt Overload dvd mix- 23 min.- Good stuff!
YT- Michelle Briehler- "Step to the Beat" Low impact cardio with Ankle & Wrist Weights - 20 min.- Ooh sounds amazing
Awesome workout today, hope you are feeling better and had a good day. God night
Annette- Wow! She's back! Congrats on your 90 Minute gym workout today including your rowing cardio. Bravo and double high fives on that amazing & inspiring workout. You are awesome & fierce. Have a wonderful evening
Hello's and waves to Siobhan and Nicki. I hope you each had a good day and are feeling good. Have a good evening
Here's today's workout:
YT- Kaleigh Cohen Strength- NEW 25 Min
Traditional 30 Min
YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women = 23 Min
Used 1 - 10 pound pair Db's CrossRopes 1/4 poung Weighted Ropeless Jump Ropes
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
#20/#40 Sandbag
Enjoy your evening ladies
Nora