Daily Check-in, Thursday, October 2, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was a 90 minute gym circuit using the rowing machine for my short cardio burst.
I did 4 leg machines, 3 upper body machines, dumbbells for chest press and flyes, hammer curls, triceps overhead and kickbacks, shoulder press and seated clean and press, bicep up and reverse down. 17.5 and 20's for most, 10's for kickbacks, biceps up and reverse down and seated clean and press.
Deadlifts 70 pounds for 5 reps, floorwork and abs, legs and glutes a few non weighted glute bridges trying to locate a better position on my back.
Stretch at the end.
That is all.
Have a great day!!
Today was a 90 minute gym circuit using the rowing machine for my short cardio burst.
I did 4 leg machines, 3 upper body machines, dumbbells for chest press and flyes, hammer curls, triceps overhead and kickbacks, shoulder press and seated clean and press, bicep up and reverse down. 17.5 and 20's for most, 10's for kickbacks, biceps up and reverse down and seated clean and press.
Deadlifts 70 pounds for 5 reps, floorwork and abs, legs and glutes a few non weighted glute bridges trying to locate a better position on my back.
Stretch at the end.
That is all.
Have a great day!!
Hello Ladies
Linda- Great job & WTG on today's workouts with:
Hydrow- 10 min. "Supercharge your Warmup" Mobility & Rowing Warmup- Rowing always sounds challenging & fun
KCM- Cardio Sculpt Overload dvd mix- 23 min.- Good stuff!
YT- Michelle Briehler- "Step to the Beat" Low impact cardio with Ankle & Wrist Weights - 20 min.- Ooh sounds amazing
Awesome workout today, hope you are feeling better and had a good day. God night
Annette- Wow! She's back! Congrats on your 90 Minute gym workout today including your rowing cardio. Bravo and double high fives on that amazing & inspiring workout. You are awesome & fierce. Have a wonderful evening
Hello's and waves to Siobhan and Nicki. I hope you each had a good day and are feeling good. Have a good evening
Here's today's workout:
YT- Kaleigh Cohen Strength- NEW 25 Min
Traditional 30 Min
YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women = 23 Min
Used 1 - 10 pound pair Db's CrossRopes 1/4 poung Weighted Ropeless Jump Ropes
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
#20/#40 Sandbag
Enjoy your evening ladies
Nora
Linda- Great job & WTG on today's workouts with:
Hydrow- 10 min. "Supercharge your Warmup" Mobility & Rowing Warmup- Rowing always sounds challenging & fun
KCM- Cardio Sculpt Overload dvd mix- 23 min.- Good stuff!
YT- Michelle Briehler- "Step to the Beat" Low impact cardio with Ankle & Wrist Weights - 20 min.- Ooh sounds amazing
Awesome workout today, hope you are feeling better and had a good day. God night
Annette- Wow! She's back! Congrats on your 90 Minute gym workout today including your rowing cardio. Bravo and double high fives on that amazing & inspiring workout. You are awesome & fierce. Have a wonderful evening
Hello's and waves to Siobhan and Nicki. I hope you each had a good day and are feeling good. Have a good evening
Here's today's workout:
YT- Kaleigh Cohen Strength- NEW 25 Min
Traditional 30 Min
YT- Phoenix Nation- 20 Minute Full Body Workout At Home With Dumbbells Women = 23 Min
Used 1 - 10 pound pair Db's CrossRopes 1/4 poung Weighted Ropeless Jump Ropes
YT- Trainer Hub - SANDBAG WORKOUT FOR UPPER BODY & CORE (NO REPEATS) = 16 Min
#20/#40 Sandbag
Enjoy your evening ladies
Nora