Daily Check-in, Thursday, October 19, 2023

[aqua girl]

Good morning ladies!

Today's workouts:

Blender- "Stronger & Fit: Legs & Shoulders" - 29 min.
IFit- "Mossman Gorge Treadmill walk-Daintree Nat'l Park, Australia" - 22 min.
YT-Live Fitness- 5 min. Full Body Weight Plate Workout

Annette, Nice job with your kickboxing workout along with floorwork yesterday. Sorry you weren't able to make it to the gym! Things happen!!

Have a good day all!

 

[CeciFifi]

Hi Everyone,

Today I did a 40 minute yoga workout from youtube. It was really good! I feel calm and stretched.

Nice workout this morning, Linda. And yes, that 5 minute plate workout was brutal.

Boy you are adaptive Annette. I'd have given up and not worked out. Sorry about your wheels!

Waves to you Nora.

Have a great day everyone.

 

[Calico]

Hi ladies,

Today I got to see my friend at the gym, YAY!!

Then I did a 90 minute weight workout including barbell chest press, dumbbells for chest flyes and press (17.5, 20 and 25), bicep hammers same weight as chest, triceps overhead with 17.5 abd 20's, seated clean and press with 10's, and triceps kickbacks with 10's, Arnold press with 10's and then the back machine. Did the sled in the 'War Room' which is downstairs from the gym it has a plusher artificial turf that makes it harder to push . The sled only holds 8 plates(safely) and I started with 2 and went up to 7 and that was tough due to the different turf. Came back upstairs and did floorwork for abs, legs and glutes and a stretch.

I. AM. BEAT!!

Nice workouts everyone!!

 

[Czechfan]

Happy pre-Friday ladies

Linda- Great job with your workout today with:

Blender- "Stronger & Fit: Legs & Shoulders" - 29 min.
IFit- "Mossman Gorge Treadmill walk-Daintree Nat'l Park, Australia" - 22 min.
YT-Live Fitness- 5 min. Full Body Weight Plate Workout

WTG & high fives!! Love your Treadmilkl walk in Australia, I've been to Oz twice beautiful place.
Have a nice day after that super fun workout. Enjoy the rest of your day

Siobhan- Good job on today's workout with:

YT- Yoga = 40 Min
I bet that felt amazing!

Have a nice day

Annette- Good job with your kickboxing workout yesterday plus floor work. It always is disappointing to have your workout plan s be disrupted. You are a legend and worked out at home instead. Way to be derterminged to get it done, you are awesome. Have a blessed day

Here's today's workout:

Jessica Smith - Energy Boost 1 Mile = 16 Min
Les Mills Combat- Power Kata= 45 Min w/1 pound weighted gloves each hand
YT- Kaleigh Cohen Cycling- Playing w/fire Class # 24= 34 Min

Enjoy a blessed pre-Friday girls

Nora

 

[aqua girl]

Siobhan, your yoga workout this morning sounds very relaxing!

Annette, another stellar 90 min gym day with a lot of variety! So nice you were able to
meet up with your friend!

Nora, you were back at it today with Jessica‘s Energy Boost 1 Mile = 16 Min
Les Mills Combat- Power Kata= 45 Min w/1 pound weighted gloves each hand &
YT- Kaleigh Cohen Cycling- Playing w/fire Class # 24= 34 Min
Awesome!

 

[Czechfan]

Hi Ladies

Update! My back hurt today after helping SIL and I wan't moving too well. So I rested, sorry girls.


Have a good evening everyone

Nora