Daily Check in Thursday October 18, 2018
- Thread starter jacmar
- Start date
Calico
Cathlete
Hi ladies,
Today I did a Popsugar kickboxing workout off of You Tube, stopping at 25 minutes. Then I did an 8 minute Taebo off of You Tube.
Then my son and I went to the gym for a full body weight workout including bench press, chest flies, hammer curls, one arm overhead triceps and triceps kickbacks, lat pull down wide and close grip, calf machine, leg press machine, inner and outer thigh machines and floorwork abs and legs. 68 minutes total.
I am losing weight again so that is good see.
Chilly day here.
Have a great day and workout!![emoji41][emoji3]
Sent from my SM-G930V using Tapatalk
Today I did a Popsugar kickboxing workout off of You Tube, stopping at 25 minutes. Then I did an 8 minute Taebo off of You Tube.
Then my son and I went to the gym for a full body weight workout including bench press, chest flies, hammer curls, one arm overhead triceps and triceps kickbacks, lat pull down wide and close grip, calf machine, leg press machine, inner and outer thigh machines and floorwork abs and legs. 68 minutes total.
I am losing weight again so that is good see.
Chilly day here.
Have a great day and workout!![emoji41][emoji3]
Sent from my SM-G930V using Tapatalk
CeciFifi
Cathlete
Hi Everyone,
I had to take a rest day today. I am defo coming down with something so just didn't want to push myself. That said, great workouts ladies.
and yes, it's cool here today too. We woke up to 0 degrees and snow on the outskirts of the city.
i hope i feel okay to workout tomorrow!
I had to take a rest day today. I am defo coming down with something so just didn't want to push myself. That said, great workouts ladies.
and yes, it's cool here today too. We woke up to 0 degrees and snow on the outskirts of the city.
i hope i feel okay to workout tomorrow!