Daily Check-in, Thursday, October 17, 2024

A

aqua girl

Cathlete
Good morning girls!

Today's workouts:

KCM 30MTF: StepBoxing 2- Premix: "Dumbbell Drills Only"- 18 min.
Blender add-on: " Unilateral Upper Body" - 10 min.

That's it! Thursday is my other short day! (gotta love those short days! :) )

Have a good day!
 
Today was a 100 minute circuit at the gym consisting of 3 machines focusing on chest today. Dumbbells for chest, biceps, triceps and shoulders.

Plus a new sled record of 730.5 pushed earning me 2 fist bumps even though it wasn't pretty and I didn't make it nearly as far.

Ended with floorwork for abs, legs and glutes with a stretch.

Nice workout Linda and rest day Siobhan!

Hi to all who follow.

Oh and I should be getting my new DVDs today!!! Yay!!
 
Yay, it is fun to get new dvds!!!!! Nice long day at the gym Annette with a new record of
730.5 with the sled. Holy Moly!!! Believe me, I am giving you 2 “air” fist bumps!
 
Hi ladies:)

Linda- Love your short workouts today with:

KCM 30MTF: StepBoxing 2- Premix: "Dumbbell Drills Only"- 18 min.
Blender add-on: " Unilateral Upper Body" - 10 min.

Very nicely done and fun too!;)

Enjoy the remainder of your day:)

Annette- WOW!! 100 Min intense gym circuit workout, Bravo and fist bumpson your workout and 730.50 on the sled today, just stellar! Oh and YAY!! Cathe dvd's have arrived, have fun;)
Enjoy your evening;)

Hello's & waves to Siobhan & Nicki - Hope you had a wonderful day;)

Here' today's workout:

YT- Kaleigh Cohen Cycling - 25-minute METABOLISM BOOSTING Indoor Cycling Class = 25 Min
Coffeyfit "RAW" Box & Pump = 34 Min
Ab Hits- Pure Strength - Back,Bi\'s & Abs = 10 Min

Have a great evening everyone;)

Nora
 
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